The Resource On the verge: : wake up, show up, and shine, Cara Bradley, (electronic resource)

On the verge: : wake up, show up, and shine, Cara Bradley, (electronic resource)

Label
On the verge: : wake up, show up, and shine
Title
On the verge:
Title remainder
wake up, show up, and shine
Statement of responsibility
Cara Bradley
Creator
Contributor
Author
Narrator
Subject
Language
eng
Summary
In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive. These techniques for stilling busy mind, putting body and mind in sync, and cultivating awareness and strength are simple but require practice and attention. The reward is what she calls high voltage living, the ability to experience what Bradley did on the track not by accident, or in only a few memorable moments but on purpose, every day
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1964-
http://library.link/vocab/creatorName
Bradley, Cara
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
  • Media, Llc, Dreamscape
  • Bradley, Cara
  • hoopla digital
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Attention
  • Awareness
  • Distraction (Psychology)
Target audience
adult
Transposition and arrangement
not applicable
Label
On the verge: : wake up, show up, and shine, Cara Bradley, (electronic resource)
Link
https://www.hoopladigital.com/title/11621458
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11621458
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (9hr., 43 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11621458
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
On the verge: : wake up, show up, and shine, Cara Bradley, (electronic resource)
Link
https://www.hoopladigital.com/title/11621458
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11621458
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (9hr., 43 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11621458
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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