The Resource Off : your digital detox for a better life, Tanya Goodin, (electronic resource)

Off : your digital detox for a better life, Tanya Goodin, (electronic resource)

Label
Off : your digital detox for a better life
Title
Off
Title remainder
your digital detox for a better life
Statement of responsibility
Tanya Goodin
Creator
Contributor
Author
Subject
Language
eng
Summary
Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones-the average person interacts with their device more than 2,600 times a day-and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn't about reverting to a tech-free way of life-it's about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life
Cataloging source
Midwest
http://library.link/vocab/creatorName
Goodin, Tanya
Dewey number
302.231
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Digital media
  • Information society
  • Self-help techniques
  • Electronic books
Target audience
adult
Label
Off : your digital detox for a better life, Tanya Goodin, (electronic resource)
Link
https://www.hoopladigital.com/title/12052321
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT12052321
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12052321
Specific material designation
remote
Stock number
12052321
System details
Mode of access: World Wide Web
Label
Off : your digital detox for a better life, Tanya Goodin, (electronic resource)
Link
https://www.hoopladigital.com/title/12052321
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT12052321
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12052321
Specific material designation
remote
Stock number
12052321
System details
Mode of access: World Wide Web

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    30.271703300000 -97.745890600000
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