Coverart for item
The Resource No mud, no lotus : the art of transforming suffering, Thich Nhat Hanh

No mud, no lotus : the art of transforming suffering, Thich Nhat Hanh

Label
No mud, no lotus : the art of transforming suffering
Title
No mud, no lotus
Title remainder
the art of transforming suffering
Statement of responsibility
Thich Nhat Hanh
Creator
Author
Subject
Language
eng
Summary
"The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness"--
Tone
Assigning source
Provided by publisher
http://library.link/vocab/ext/novelist/bookUI
10567753
Cataloging source
DLC
http://library.link/vocab/creatorName
Nhất Hạnh
Dewey number
294.3/4442
Index
no index present
Literary form
non fiction
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Suffering
  • Spiritual life
  • RELIGION / Buddhism / Zen (see also PHILOSOPHY / Zen)
  • PHILOSOPHY / Zen
  • Spiritual life
  • Suffering
http://bibfra.me/vocab/lite/titleRemainder
the art of transforming suffering
Label
No mud, no lotus : the art of transforming suffering, Thich Nhat Hanh
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The art of transforming suffering -- Saying hello -- Looking deeply -- Ease -- Five practices for nurturing happiness -- Happiness is not an individual matter -- Practices for happiness. The sixteen breathing exercises ; The six mantras ; Being present with strong emotions ; Inviting the bell ; Metta ; Deep relaxation ; The five mindfulness trainings ; Walking meditation
Control code
1077947
Dimensions
21 cm
Extent
124 pages
Isbn
9781937006853
Isbn Type
(Paperback)
Lccn
2014032382
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781937006853
  • (OCoLC)871789321
Label
No mud, no lotus : the art of transforming suffering, Thich Nhat Hanh
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The art of transforming suffering -- Saying hello -- Looking deeply -- Ease -- Five practices for nurturing happiness -- Happiness is not an individual matter -- Practices for happiness. The sixteen breathing exercises ; The six mantras ; Being present with strong emotions ; Inviting the bell ; Metta ; Deep relaxation ; The five mindfulness trainings ; Walking meditation
Control code
1077947
Dimensions
21 cm
Extent
124 pages
Isbn
9781937006853
Isbn Type
(Paperback)
Lccn
2014032382
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781937006853
  • (OCoLC)871789321

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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