The Resource No more anger!: : be your own anger management coach, Gladeana McMahon, (electronic resource)

No more anger!: : be your own anger management coach, Gladeana McMahon, (electronic resource)

Label
No more anger!: : be your own anger management coach
Title
No more anger!:
Title remainder
be your own anger management coach
Statement of responsibility
Gladeana McMahon
Creator
Contributor
Subject
Language
eng
Summary
There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT allowed to put together a model that helped individuals get the best from everyday life. In addition, by integrating aspects from the new field of Positive Psychology which aims to increase an individual's basic appreciation of life and general happiness it became possible to produce a model that worked for everyone and not just those with an identifiable mental health problem. No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger. If you use the skills outlined in this book you will learn how to become your own anger management coach
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
McMahon, Gladeana
Dewey number
152.47
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Anger
  • Conflict management
  • Stress management
  • Electronic books
Target audience
adult
Label
No more anger!: : be your own anger management coach, Gladeana McMahon, (electronic resource)
Link
https://www.hoopladigital.com/title/11580633
Instantiates
Publication
Color
multicolored
Control code
MWT11580633
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11580633
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
No more anger!: : be your own anger management coach, Gladeana McMahon, (electronic resource)
Link
https://www.hoopladigital.com/title/11580633
Publication
Color
multicolored
Control code
MWT11580633
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11580633
Specific material designation
remote
System details
Mode of access: World Wide Web

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