The Resource Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake
Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake
Resource Information
The item Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 4 library branches.
Resource Information
The item Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 4 library branches.
- Summary
- Practical, real-world mindfulness for those who can't go to a retreat or find a calm stream to meditate next toIn Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness:Learn to fade out instead just falling asleepLearn to watch TV mindfully (yes, it's possible!)Make mobility part of mindfulness (we're always on the move!)Use technology for good instead of evil (no need to do a digital detox)Learn to "whack-a-thought" and stay centered
- Language
- eng
- Edition
- Unabridged.
- Extent
- 7 audio discs (8 hr.)
- Note
-
- Compact discs
- Title from container
- Isbn
- 9781427285140
- Label
- Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
- Title
- Modern mindfulness
- Title remainder
- how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
- Statement of responsibility
- Rohan Gunatillake
- Language
- eng
- Summary
- Practical, real-world mindfulness for those who can't go to a retreat or find a calm stream to meditate next toIn Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness:Learn to fade out instead just falling asleepLearn to watch TV mindfully (yes, it's possible!)Make mobility part of mindfulness (we're always on the move!)Use technology for good instead of evil (no need to do a digital detox)Learn to "whack-a-thought" and stay centered
- Cataloging source
- BLACP
- http://library.link/vocab/creatorName
- Gunatillake, Rohan
- Dewey number
- 158.1
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- Music parts
- not applicable
- PerformerNote
- Read by the author
- http://library.link/vocab/subjectName
-
- Mindfulness (Psychology)
- Attention
- Awareness
- Stress management
- BODY, MIND & SPIRIT
- Attention
- Awareness
- Mindfulness (Psychology)
- Stress management
- Target audience
- general
- Transposition and arrangement
- not applicable
- Label
- Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake
- Note
-
- Compact discs
- Title from container
- Capture and storage technique
- unknown
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- 1795917
- Dimensions
- 4 3/4 in.
- Dimensions
-
- 4 3/4 in.
- 4 3/4 in. or 12 cm. diameter
- Edition
- Unabridged.
- Extent
- 7 audio discs (8 hr.)
- Groove width / pitch
- not applicable
- Isbn
- 9781427285140
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
-
- s
- Other physical details
- CD audio, digital
- Publisher number
- 40c5qw
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System control number
-
- (Sirsi) i9781427285140
- (OCoLC)965918632
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake
- Note
-
- Compact discs
- Title from container
- Capture and storage technique
- unknown
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- 1795917
- Dimensions
- 4 3/4 in.
- Dimensions
-
- 4 3/4 in.
- 4 3/4 in. or 12 cm. diameter
- Edition
- Unabridged.
- Extent
- 7 audio discs (8 hr.)
- Groove width / pitch
- not applicable
- Isbn
- 9781427285140
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
-
- s
- Other physical details
- CD audio, digital
- Publisher number
- 40c5qw
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System control number
-
- (Sirsi) i9781427285140
- (OCoLC)965918632
- Tape configuration
- not applicable
- Tape width
- not applicable
Library Locations
-
-
-
Pleasant Hill BranchBorrow it211 E. William Cannon Blvd., Austin, TX, 78745, US30.1922461 -97.7771661
-
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Modern-mindfulness--how-to-be-more-relaxed/VPGRnVZEICE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Modern-mindfulness--how-to-be-more-relaxed/VPGRnVZEICE/">Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
