The Resource Mindfulness for Beginners, Jon Kabat-Zinn, (eAudio)

Mindfulness for Beginners, Jon Kabat-Zinn, (eAudio)

Label
Mindfulness for Beginners
Title
Mindfulness for Beginners
Statement of responsibility
Jon Kabat-Zinn
Creator
Subject
Genre
Language
eng
Summary
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more
Characteristic
document
http://library.link/vocab/creatorName
Kabat-Zinn, Jon
Language note
English
PerformerNote
Jon Kabat-Zinn
Label
Mindfulness for Beginners, Jon Kabat-Zinn, (eAudio)
Link
Instantiates
Publication
Note
Play Time: 02:24:43
Antecedent source
unknown
Color
multicolored
Dimensions
unknown
File format
unknown
Form of item
online
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
56D6F6AB-131F-47DA-8F1C-59715C44A420
Label
Mindfulness for Beginners, Jon Kabat-Zinn, (eAudio)
Link
Publication
Note
Play Time: 02:24:43
Antecedent source
unknown
Color
multicolored
Dimensions
unknown
File format
unknown
Form of item
online
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
56D6F6AB-131F-47DA-8F1C-59715C44A420

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