The Resource Mindfulness For Dummies, Shamash Alidina, (eBook)

Mindfulness For Dummies, Shamash Alidina, (eBook)

Label
Mindfulness For Dummies
Title
Mindfulness For Dummies
Statement of responsibility
Shamash Alidina
Creator
Subject
Genre
Language
eng
Summary
Use mindfulness to relax and control anxiety, depression, stress and painWhether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations.With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a...The EPUB format of this title may not be compatible for use on all handheld devices
Characteristic
document
http://library.link/vocab/creatorName
Alidina, Shamash
Language note
English
Label
Mindfulness For Dummies, Shamash Alidina, (eBook)
Link
http://austinlibrary.lib.overdrive.com/ContentDetails.htm?ID=FD92D9E9-E24F-435D-9094-C777C7AD235A
Instantiates
Publication
Antecedent source
unknown
Color
multicolored
Control code
896857038
Dimensions
unknown
File format
unknown
Form of item
online
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
FD92D9E9-E24F-435D-9094-C777C7AD235A
Label
Mindfulness For Dummies, Shamash Alidina, (eBook)
Link
http://austinlibrary.lib.overdrive.com/ContentDetails.htm?ID=FD92D9E9-E24F-435D-9094-C777C7AD235A
Publication
Antecedent source
unknown
Color
multicolored
Control code
896857038
Dimensions
unknown
File format
unknown
Form of item
online
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
FD92D9E9-E24F-435D-9094-C777C7AD235A

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