The Resource Metamorphosis by Tracy, Hipcentric, (videorecording)

Metamorphosis by Tracy, Hipcentric, (videorecording)

Label
Metamorphosis by Tracy, Hipcentric
Title
Metamorphosis by Tracy
Title part
Hipcentric
Title variation
  • Hipcentric
  • Customized for you hipcentric
Contributor
Performer
Teacher
Subject
Genre
Language
eng
Summary
Prepare to be challenged throughout this 90-day program that includes 4 discs of transforming muscular structure work.The hipcentric workout concentrates on the hips, legs, lower back and stomach area. All of Tracy's muscular structure workouts require a yoga mat and 3 lb. hand weights
Member of
Cataloging source
TXI
Characteristic
videorecording
Credits note
Music written and produced by Randy Boyer and Nathan Cole
PerformerNote
Instructor, Tracy Anderson
http://library.link/vocab/relatedWorkOrContributorName
  • Anderson, Tracy
  • Tracy Anderson Private Training, LLC
Runtime
330
Series statement
Tracy Anderson method
http://library.link/vocab/subjectName
  • Aerobic dancing
  • Abdominal exercises
  • Reducing exercises
  • Aerobic exercises
  • Cardiovascular fitness
  • Abdominal exercises
  • Aerobic dancing
  • Aerobic exercises
  • Cardiovascular fitness
  • Reducing exercises
Technique
live action
Label
Metamorphosis by Tracy, Hipcentric, (videorecording)
Instantiates
Publication
Note
Special feature: options for full audio mix, music only, or Tracy's voice only
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Intro/Cardio. Message from Tracy ; Dance cardio workout (38 min.) -- Transform 1. Day 1-10 workout ; Day 11-20 workout ; Day 21-30 workout (90 min.) -- Transform 2. Day 31-40 workout ; Day 41-50 workout ; Day 51-60 workout (100 min.) -- Transform 3. Day 61-70 workout ; Day 71-80 workout ; Day 81-90 workout (102 min.)
Control code
ocn793917110
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen version.
Extent
4 videodiscs (330 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
DVD-200--DVD-203
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)793917110
System details
DVD; widescreen presentation
Video recording format
DVD
Label
Metamorphosis by Tracy, Hipcentric, (videorecording)
Publication
Note
Special feature: options for full audio mix, music only, or Tracy's voice only
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Intro/Cardio. Message from Tracy ; Dance cardio workout (38 min.) -- Transform 1. Day 1-10 workout ; Day 11-20 workout ; Day 21-30 workout (90 min.) -- Transform 2. Day 31-40 workout ; Day 41-50 workout ; Day 51-60 workout (100 min.) -- Transform 3. Day 61-70 workout ; Day 71-80 workout ; Day 81-90 workout (102 min.)
Control code
ocn793917110
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen version.
Extent
4 videodiscs (330 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
DVD-200--DVD-203
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)793917110
System details
DVD; widescreen presentation
Video recording format
DVD

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
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