Coverart for item
The Resource Managing anxiety with CBT for dummies, Graham Davey ... [and others]

Managing anxiety with CBT for dummies, Graham Davey ... [and others]

Label
Managing anxiety with CBT for dummies
Title
Managing anxiety with CBT for dummies
Statement of responsibility
Graham Davey ... [and others]
Creator
Subject
Genre
Language
eng
Summary
"Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse"--Provided by publisher
Member of
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Davey, Graham
Dewey number
616.85223
Illustrations
illustrations
Index
index present
LC call number
RC531
Literary form
non fiction
Series statement
For dummies
http://library.link/vocab/subjectName
  • Anxiety
  • Cognitive therapy
  • Health and Fitness
  • Anxiety
  • Cognitive therapy
Label
Managing anxiety with CBT for dummies, Graham Davey ... [and others]
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1034799
Dimensions
22 cm.
Extent
xii, 168 pages
Isbn
9781118366066
Isbn Type
(pbk.)
Lccn
2012277252
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) i9781118366066
  • (OCoLC)793213593
Label
Managing anxiety with CBT for dummies, Graham Davey ... [and others]
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1034799
Dimensions
22 cm.
Extent
xii, 168 pages
Isbn
9781118366066
Isbn Type
(pbk.)
Lccn
2012277252
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) i9781118366066
  • (OCoLC)793213593

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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