The Resource Loving the life less lived, Living With Anxiety And How Acceptance Has The Power To Change Your Life, Gail Marie Mitchell, (electronic resource)

Loving the life less lived, Living With Anxiety And How Acceptance Has The Power To Change Your Life, Gail Marie Mitchell, (electronic resource)

Label
Loving the life less lived, Living With Anxiety And How Acceptance Has The Power To Change Your Life
Title
Loving the life less lived
Title number
Living With Anxiety And How Acceptance Has The Power To Change Your Life
Statement of responsibility
Gail Marie Mitchell
Creator
Contributor
Subject
Language
eng
Summary
Like many people, Gail Marie Mitchell battled with anxiety and depression for many years, finding it exhausting, stressful and demoralising at times. Realising that this approach to her condition was futile, Gail chose a different approach: acceptance. Taking control in this way removed some of the pressure and enabled Gail to focus on developing coping strategies, creating the tips and tools that are included in this empathetic and practical book. Gail focuses on the positive aspects of her condition, showing how a person living with mental illness is so much more than the label that society puts on them. She found acceptance empowering, enabling her to live her life to the full. Perhaps not the life she had planned, but one that is happy and fulfilling and that she loves. She is Loving the Life Less Lived. By sharing her experiences and describing what she learnt from them as well as the resulting coping strategies, Gail has created an essential companion for anyone dealing with mental illness and their family and friends
Cataloging source
Midwest
http://library.link/vocab/creatorName
Mitchell, Gail Marie
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Anxieties & Phobias
  • Depression
  • Mood Disorders
  • Electronic books
Target audience
adult
Label
Loving the life less lived, Living With Anxiety And How Acceptance Has The Power To Change Your Life, Gail Marie Mitchell, (electronic resource)
Link
https://www.hoopladigital.com/title/11816069
Instantiates
Publication
Color
multicolored
Control code
MWT11816069
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11816069
Specific material designation
remote
Stock number
11816069
System details
Mode of access: World Wide Web
Label
Loving the life less lived, Living With Anxiety And How Acceptance Has The Power To Change Your Life, Gail Marie Mitchell, (electronic resource)
Link
https://www.hoopladigital.com/title/11816069
Publication
Color
multicolored
Control code
MWT11816069
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11816069
Specific material designation
remote
Stock number
11816069
System details
Mode of access: World Wide Web

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