Coverart for item
The Resource Life in the fasting lane : how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health, Jason Fung, MD, Eve Mayer, Megan Ramos

Life in the fasting lane : how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health, Jason Fung, MD, Eve Mayer, Megan Ramos

Label
Life in the fasting lane : how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health
Title
Life in the fasting lane
Title remainder
how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health
Statement of responsibility
Jason Fung, MD, Eve Mayer, Megan Ramos
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Over the last decade, intermittent fasting, restricting calorie intake for a proscribed number of hours for a set number of days, has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life
Accompanying matter
libretto or text
Cataloging source
TEFMT
http://library.link/vocab/creatorName
Fung, Jason
Dewey number
613/.2
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
instruction
Music parts
not applicable
PerformerNote
Read by Brian Nishii, Courtney Patterson, Piper Goodeve
http://library.link/vocab/relatedWorkOrContributorName
  • Mayer, Eve
  • Ramos, Megan
  • Nishii, Brian
  • Patterson, Courtney
  • Goodeve, Piper
http://library.link/vocab/subjectName
  • Intermittent fasting
  • Fasting
  • Detoxification (Health)
  • Intermittent fasting
  • Detoxification (Health)
  • Fasting
Transposition and arrangement
not applicable
Label
Life in the fasting lane : how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health, Jason Fung, MD, Eve Mayer, Megan Ramos
Instantiates
Publication
Copyright
Note
  • Compact discs
  • Title from container
  • Supplemental enhancement PDF accompanies the audiobook
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1143765674
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • 4 3/4 in. or 12 cm. diameter
  • 4 3/4 in. or 12 cm.
Edition
  • Unabridged.
  • Retail edition.
Extent
6 audio discs (7 1/2 hr.)
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9780062988577
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
CD audio, digital
Publisher number
12471065
Sound
unknown sound
Special playback characteristics
digital recording
Specific material designation
  • sound disc
  • optical disk
Speed
1.4m. per second (discs)
System control number
(OCoLC)1143765674
Tape configuration
not applicable
Tape width
not applicable
Label
Life in the fasting lane : how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health, Jason Fung, MD, Eve Mayer, Megan Ramos
Publication
Copyright
Note
  • Compact discs
  • Title from container
  • Supplemental enhancement PDF accompanies the audiobook
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1143765674
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • 4 3/4 in. or 12 cm. diameter
  • 4 3/4 in. or 12 cm.
Edition
  • Unabridged.
  • Retail edition.
Extent
6 audio discs (7 1/2 hr.)
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9780062988577
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
CD audio, digital
Publisher number
12471065
Sound
unknown sound
Special playback characteristics
digital recording
Specific material designation
  • sound disc
  • optical disk
Speed
1.4m. per second (discs)
System control number
(OCoLC)1143765674
Tape configuration
not applicable
Tape width
not applicable