The Resource Lean, long & strong: : the 6-week strength-training, fat-burning program for women, (electronic resource)

Lean, long & strong: : the 6-week strength-training, fat-burning program for women, (electronic resource)

Label
Lean, long & strong: : the 6-week strength-training, fat-burning program for women
Title
Lean, long & strong:
Title remainder
the 6-week strength-training, fat-burning program for women
Title variation
Lean, long, and strong
Creator
Contributor
Author
Subject
Language
eng
Summary
Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Ttop personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. Features beautiful full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move All exercises can be done at home with hand weights and an exercise ball Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body
Cataloging source
Midwest
http://library.link/vocab/creatorName
Linguvic, Wini
Dewey number
613.7/045
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Weight training for women
  • Exercise for women
  • Physical fitness for women
  • Muscle strength
  • Electronic books
Target audience
adult
Label
Lean, long & strong: : the 6-week strength-training, fat-burning program for women, (electronic resource)
Link
https://www.hoopladigital.com/title/11458574
Instantiates
Publication
Color
multicolored
Control code
MWT11458574
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11458574
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
Lean, long & strong: : the 6-week strength-training, fat-burning program for women, (electronic resource)
Link
https://www.hoopladigital.com/title/11458574
Publication
Color
multicolored
Control code
MWT11458574
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11458574
Specific material designation
remote
System details
Mode of access: World Wide Web

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