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The Resource Integral meditation : mindfulness as a way to grow up, wake up, and show up in your life, Ken Wilber

Integral meditation : mindfulness as a way to grow up, wake up, and show up in your life, Ken Wilber

Label
Integral meditation : mindfulness as a way to grow up, wake up, and show up in your life
Title
Integral meditation
Title remainder
mindfulness as a way to grow up, wake up, and show up in your life
Statement of responsibility
Ken Wilber
Creator
Author
Subject
Language
eng
Summary
"With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study." --
Assigning source
Amazon.com
Cataloging source
DLC
http://library.link/vocab/creatorName
Wilber, Ken
Dewey number
204/.35
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Mindfulness (Psychology)
  • Attention
  • Awareness
  • Attention
  • Awareness
  • Meditation
  • Mindfulness (Psychology)
Label
Integral meditation : mindfulness as a way to grow up, wake up, and show up in your life, Ken Wilber
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1550861
Dimensions
23 cm
Edition
First edition.
Extent
234 pages
Isbn
9781611802986
Lccn
2015005715
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781611802986
  • (OCoLC)943747096
Label
Integral meditation : mindfulness as a way to grow up, wake up, and show up in your life, Ken Wilber
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1550861
Dimensions
23 cm
Edition
First edition.
Extent
234 pages
Isbn
9781611802986
Lccn
2015005715
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781611802986
  • (OCoLC)943747096

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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