The Resource If only sleep would last forever!, Help for Depression and Anxiety from One Who's Been There, Murray C. Watson, (electronic resource)

If only sleep would last forever!, Help for Depression and Anxiety from One Who's Been There, Murray C. Watson, (electronic resource)

Label
If only sleep would last forever!, Help for Depression and Anxiety from One Who's Been There
Title
If only sleep would last forever!
Title number
Help for Depression and Anxiety from One Who's Been There
Statement of responsibility
Murray C. Watson
Creator
Contributor
Subject
Language
eng
Summary
This book is about depression and anxiety - and what you can do about it. It could as easily be titled Pills, Skills, or the Will? It deals not only with anti-depressant drugs, and anti-depressant skills, but includes an anti-depressant will or lifestyle therapy. Drugs can cause side-effects and collateral damage. Talk therapy, such as CBT, though very helpful, may not go far enough. This lifestyle or interaction therapy can be added to any treatment method, with positive and long-lasting results. What is this lifestyle therapy? It is as old as the Book of Job, and as new as tomorrow's sunrise. In my speeches, I use the acronym 'Welcome,' because when I look back at overcoming my depression, I see I welcomed seven actions into my life: W alk half-an-hour a day E xpress yourself L ove your neighbour as yourself C onfess wrongdoing to your victim O ffer forgiveness M ake smiles E ye others Can anti-depressant drugs handle guilt? Can Talk Therapy repair torn relationships? This lifestyle therapy is not about 'people-pleasing,' but about a realistic and practical approach. An approach that can leave you looking at your illness in the rear-view mirror
Cataloging source
Midwest
http://library.link/vocab/creatorName
Watson, Murray C
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Depression
  • Electronic books
Target audience
adult
Label
If only sleep would last forever!, Help for Depression and Anxiety from One Who's Been There, Murray C. Watson, (electronic resource)
Link
Instantiates
Publication
Color
multicolored
Control code
MWT11735667
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781483509167
Isbn Type
(electronic bk.)
Publisher number
MWT11735667
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
If only sleep would last forever!, Help for Depression and Anxiety from One Who's Been There, Murray C. Watson, (electronic resource)
Link
Publication
Color
multicolored
Control code
MWT11735667
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781483509167
Isbn Type
(electronic bk.)
Publisher number
MWT11735667
Specific material designation
remote
System details
Mode of access: World Wide Web

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