The Resource Hypnosis 8 hour sleep meditation, Stress, Depression, Anxiety Help Sleep Cycle, Joel Thielke, (electronic resource)

Hypnosis 8 hour sleep meditation, Stress, Depression, Anxiety Help Sleep Cycle, Joel Thielke, (electronic resource)

Label
Hypnosis 8 hour sleep meditation, Stress, Depression, Anxiety Help Sleep Cycle
Title
Hypnosis 8 hour sleep meditation
Title number
Stress, Depression, Anxiety Help Sleep Cycle
Statement of responsibility
Joel Thielke
Creator
Contributor
Subject
Language
eng
Summary
Hypnosis can help you rewire your mind to let go of negativity and hopelessness, and embrace positive thinking, hope, happiness, fulfillment -- while you sleep! Depression and Anxiety Help is an amazing, soothing experience, narrated by bestselling hypnotherapist, Rachael Meddows. This 8 Hour program is a soothing and incredible new program that works with your sleep cycle to help you remove old limiting beliefs and self-doubt, and helps you heal, find closure and joy, and helps you overcome depression and its symptoms. Powerful benefits of this 8 Hour program include: - Help to overcome depression and its symptoms - Empowering self-beliefs - Reduced stress, anxiety, and worry - Create calming, positive energy - Increased confidence - More energy throughout your day - Deep, restful sleep through the night Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this 8-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep. Then approximately two and half hours into your program when your REM cycle starts, the Depression & Anxiety Help boosting track will gently play, helping create self-worth, confidence, and positive energy. The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you overcome depression and its symptoms, and creating loving and positive energy throughout your body and mind. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Thielke, Joel
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Rachael Meddows
http://library.link/vocab/relatedWorkOrContributorName
  • Meddows, Rachael
  • hoopla digital
http://library.link/vocab/subjectName
Health & Fitness
Target audience
adult
Transposition and arrangement
not applicable
Label
Hypnosis 8 hour sleep meditation, Stress, Depression, Anxiety Help Sleep Cycle, Joel Thielke, (electronic resource)
Link
https://www.hoopladigital.com/title/11904874
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
MWT11904874
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 47 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
Publisher number
MWT11904874
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11904874
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Hypnosis 8 hour sleep meditation, Stress, Depression, Anxiety Help Sleep Cycle, Joel Thielke, (electronic resource)
Link
https://www.hoopladigital.com/title/11904874
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
MWT11904874
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 47 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
Publisher number
MWT11904874
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11904874
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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