Coverart for item
The Resource How to make disease disappear, Dr. Rangan Chatterjee ; photography by Susan Bell

How to make disease disappear, Dr. Rangan Chatterjee ; photography by Susan Bell

Label
How to make disease disappear
Title
How to make disease disappear
Statement of responsibility
Dr. Rangan Chatterjee ; photography by Susan Bell
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
"Dr. Rangan Chatterjee presents a radically simple plan for taking control of your health and your lite. Chronic diseases such as type 2 diabetes, high blood pressure, depression and dementia are today the nation's leading causes of death and disability. Half of all American adults currently suffer with a chronic disease, with one in four people suffering from two or more. Despite the statistics, so much confusion exists about what we can do to protect ourselves and live long, healthy lives. Acclaimed functional medicine doctor Rangan Chatterjee writes, "The good news is that I can make these diseases disappear. That's right. This probably sounds like an extraordinary claim, but the reason I can make them disappear is that they're an illusion. These diseases are not the inevitable result of aging. They are not simply our genetic fate or our destiny. We do not have to suffer needlessly. The truth is these diseases don't really exist, at least not in the way we think they do." A life free of disease revolves around Dr. Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas, you can create and maintain good health--and, most importantly, avoid and reverse illness. Based on cutting-edge research and fascinating case studies from real patients, How to Make Disease Disappear is a practical and revolutionary path to avoiding disease and embracing the health we all deserve."--Dust jacket
Member of
Summary
An acclaimed international doctor and star of the BBC program Doctor in the House presents a much-needed program to prevent and reverse disease and discover a path to sustainable, long-term health
http://library.link/vocab/ext/novelist/bookUI
10657998
Cataloging source
OQX
http://library.link/vocab/creatorName
Chatterjee, Rangan
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776.95
LC item number
.C44 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Bell, Susan
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Self-care, Health
  • Health behavior
  • HEALTH & FITNESS / Healthy Living
Target audience
adult
Label
How to make disease disappear, Dr. Rangan Chatterjee ; photography by Susan Bell
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 213-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Relax. Me-time every day ; The screen-free sabbath ; Keep a gratitude journal ; Practice stillness daily ; Reclaim your dining table -- Eat. De-normalize sugar ; A new definition of "five a day" ; Introduce daily micro-fasts ; Drink more water ; Unprocess your diet -- Move. Walk more ; Become stronger ; Begin regular high-intensity interval training ; Movement snacking ; Wake up your sleepy glutes -- Sleep. Create an environment of absolute darkness ; Embrace morning light ; Create a bedtime routine ; Manage your commotion ; Enjoy your caffeine before noon -- Finding your balance
Control code
on1031985015
Dimensions
24 cm
Edition
First US edition.
Extent
231 pages
Isbn
9780062846341
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1031985015
Label
How to make disease disappear, Dr. Rangan Chatterjee ; photography by Susan Bell
Publication
Bibliography note
Includes bibliographical references (pages 213-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Relax. Me-time every day ; The screen-free sabbath ; Keep a gratitude journal ; Practice stillness daily ; Reclaim your dining table -- Eat. De-normalize sugar ; A new definition of "five a day" ; Introduce daily micro-fasts ; Drink more water ; Unprocess your diet -- Move. Walk more ; Become stronger ; Begin regular high-intensity interval training ; Movement snacking ; Wake up your sleepy glutes -- Sleep. Create an environment of absolute darkness ; Embrace morning light ; Create a bedtime routine ; Manage your commotion ; Enjoy your caffeine before noon -- Finding your balance
Control code
on1031985015
Dimensions
24 cm
Edition
First US edition.
Extent
231 pages
Isbn
9780062846341
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1031985015

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
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