Coverart for item
The Resource How to break up with your phone, Catherine Price

How to break up with your phone, Catherine Price

Label
How to break up with your phone
Title
How to break up with your phone
Statement of responsibility
Catherine Price
Creator
Author
Subject
Genre
Language
eng
Summary
"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off."--Back cover
Cataloging source
DLC
http://library.link/vocab/creatorDate
1978-
http://library.link/vocab/creatorName
Price, Catherine
Dewey number
616.85/84
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Internet addiction
  • Cell phones
  • SELF-HELP
  • SELF-HELP
  • SOCIAL SCIENCE
  • Behavior, Addictive
  • Internet
  • Smartphone
Label
How to break up with your phone, Catherine Price
Instantiates
Publication
Copyright
Bibliography note
  • Includes bibliographical references and index
  • Includes bibliographical references (pages 174-179) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
An open letter to my phone -- Introduction -- Part i. The wake-up -- Our phones are designed to addict us -- Putting the dope in Dopamine -- The tricks of the trade -- Why social media sucks -- The truth about multitasking -- Your phone is changing your brain -- Your phone is killing your attention span -- Your phone messes with your memory -- Stress, sleep, and satisfaction -- How to take back your life -- Part ii. The breakup -- Technology triage -- Changing your habits -- Reclaiming your brain -- (And beyond) your new relationship -- Epilogue
Control code
on1021057555
Dimensions
18 cm
Edition
First edition.
Extent
viii, 184 pages
Isbn
9780399581120
Lccn
2017058485
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1021057555
Label
How to break up with your phone, Catherine Price
Publication
Copyright
Bibliography note
  • Includes bibliographical references and index
  • Includes bibliographical references (pages 174-179) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
An open letter to my phone -- Introduction -- Part i. The wake-up -- Our phones are designed to addict us -- Putting the dope in Dopamine -- The tricks of the trade -- Why social media sucks -- The truth about multitasking -- Your phone is changing your brain -- Your phone is killing your attention span -- Your phone messes with your memory -- Stress, sleep, and satisfaction -- How to take back your life -- Part ii. The breakup -- Technology triage -- Changing your habits -- Reclaiming your brain -- (And beyond) your new relationship -- Epilogue
Control code
on1021057555
Dimensions
18 cm
Edition
First edition.
Extent
viii, 184 pages
Isbn
9780399581120
Lccn
2017058485
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1021057555

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
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