The Resource Hornets & hippos : how to use imagination, mindfulness, and brain science to decrease fear and anger and reach your goals, Margaret Ann Jessop, PsyD ; [illustrations, book layout, and cover design by Karyn Lewis Illustration]
Hornets & hippos : how to use imagination, mindfulness, and brain science to decrease fear and anger and reach your goals, Margaret Ann Jessop, PsyD ; [illustrations, book layout, and cover design by Karyn Lewis Illustration]
Resource Information
The item Hornets & hippos : how to use imagination, mindfulness, and brain science to decrease fear and anger and reach your goals, Margaret Ann Jessop, PsyD ; [illustrations, book layout, and cover design by Karyn Lewis Illustration] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Hornets & hippos : how to use imagination, mindfulness, and brain science to decrease fear and anger and reach your goals, Margaret Ann Jessop, PsyD ; [illustrations, book layout, and cover design by Karyn Lewis Illustration] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Developed by licensed child psychologist, Margaret Ann Jessop, PsyD, Hornets & Hippos is a program for parents and children from 6 to 12 years old that teaches families how anxiety, anger, and the stress response work. The animal-friendly imagery and mindfulness techniques presented in this workbook will teach children about their 'hornet-brain' (amygdala) and 'hippo-brain' (hippocampus), and offer them ways to reduce and manage high anxiety and stress moments. Inside this workbook, you and your child will discover helpful worksheets, guided meditations, and other easy-to-remember techniques that will, over time, develop a home routine to help your child find more calm and peace of mind
- Language
- eng
- Extent
- 132 pages
- Isbn
- 9781974550227
- Label
- Hornets & hippos : how to use imagination, mindfulness, and brain science to decrease fear and anger and reach your goals
- Title
- Hornets & hippos
- Title remainder
- how to use imagination, mindfulness, and brain science to decrease fear and anger and reach your goals
- Statement of responsibility
- Margaret Ann Jessop, PsyD ; [illustrations, book layout, and cover design by Karyn Lewis Illustration]
- Title variation
- Hornets and hippos
- Language
- eng
- Summary
- Developed by licensed child psychologist, Margaret Ann Jessop, PsyD, Hornets & Hippos is a program for parents and children from 6 to 12 years old that teaches families how anxiety, anger, and the stress response work. The animal-friendly imagery and mindfulness techniques presented in this workbook will teach children about their 'hornet-brain' (amygdala) and 'hippo-brain' (hippocampus), and offer them ways to reduce and manage high anxiety and stress moments. Inside this workbook, you and your child will discover helpful worksheets, guided meditations, and other easy-to-remember techniques that will, over time, develop a home routine to help your child find more calm and peace of mind
- Cataloging source
- TXG
- http://library.link/vocab/creatorName
- Jessop, Margaret Ann
- Dewey number
- 155.418
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Lewis, Karyn
- http://library.link/vocab/subjectName
-
- Mindfulness (Psychology)
- Stress in children
- Label
- Hornets & hippos : how to use imagination, mindfulness, and brain science to decrease fear and anger and reach your goals, Margaret Ann Jessop, PsyD ; [illustrations, book layout, and cover design by Karyn Lewis Illustration]
- Bibliography note
- Includes bibliographic references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- on1048356642
- Dimensions
- 28 cm
- Extent
- 132 pages
- Isbn
- 9781974550227
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1048356642
- Label
- Hornets & hippos : how to use imagination, mindfulness, and brain science to decrease fear and anger and reach your goals, Margaret Ann Jessop, PsyD ; [illustrations, book layout, and cover design by Karyn Lewis Illustration]
- Bibliography note
- Includes bibliographic references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- on1048356642
- Dimensions
- 28 cm
- Extent
- 132 pages
- Isbn
- 9781974550227
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1048356642
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Hornets--hippos--how-to-use-imagination/Vc3nVqq5sl0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Hornets--hippos--how-to-use-imagination/Vc3nVqq5sl0/">Hornets & hippos : how to use imagination, mindfulness, and brain science to decrease fear and anger and reach your goals, Margaret Ann Jessop, PsyD ; [illustrations, book layout, and cover design by Karyn Lewis Illustration]</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Hornets--hippos--how-to-use-imagination/Vc3nVqq5sl0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Hornets--hippos--how-to-use-imagination/Vc3nVqq5sl0/">Hornets & hippos : how to use imagination, mindfulness, and brain science to decrease fear and anger and reach your goals, Margaret Ann Jessop, PsyD ; [illustrations, book layout, and cover design by Karyn Lewis Illustration]</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
