Coverart for item
The Resource Healthy gut, healthy you : the personalized plan to transform your health from the inside out, Michael Ruscio

Healthy gut, healthy you : the personalized plan to transform your health from the inside out, Michael Ruscio

Label
Healthy gut, healthy you : the personalized plan to transform your health from the inside out
Title
Healthy gut, healthy you
Title remainder
the personalized plan to transform your health from the inside out
Statement of responsibility
Michael Ruscio
Creator
Author
Subject
Language
eng
Summary
Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before. Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts--and the essential bacteria they contain--more vulnerable than ever before. The good news is that almost any ailment--including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism--can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out--and it's easier than you think to get started. You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut and an innovative, user-friendly plan to heal, support, and revitalize your gut. A vibrant, healthy you begins with your gut--start healing your body today!
Cataloging source
ZAB
http://library.link/vocab/creatorName
Ruscio, Michael
Dewey number
616.3/3
Illustrations
illustrations
Index
no index present
LC call number
RC806
LC item number
.R87 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Diet therapy
  • Intestines
  • Food habits
  • Diet therapy
  • Food habits
  • Intestines
Label
Healthy gut, healthy you : the personalized plan to transform your health from the inside out, Michael Ruscio
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1971063
Dimensions
26 cm
Edition
First edition.
Extent
327 pages
Isbn
9780999766804
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Specific material designation
regular print
System control number
  • (Sirsi) i9780999766804
  • (OCoLC)1029254087
Label
Healthy gut, healthy you : the personalized plan to transform your health from the inside out, Michael Ruscio
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1971063
Dimensions
26 cm
Edition
First edition.
Extent
327 pages
Isbn
9780999766804
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Specific material designation
regular print
System control number
  • (Sirsi) i9780999766804
  • (OCoLC)1029254087

Library Locations

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      30.362144 -97.7305032
    • Old Quarry BranchBorrow it
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      30.3529975 -97.7551561
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