The Resource Happy: : simple steps for getting the life you want, Ian K. Smith, (electronic resource)

Happy: : simple steps for getting the life you want, Ian K. Smith, (electronic resource)

Label
Happy: : simple steps for getting the life you want
Title
Happy:
Title remainder
simple steps for getting the life you want
Statement of responsibility
Ian K. Smith
Creator
Contributor
Subject
Language
eng
Summary
Happiness isn't the too-brief rush that comes from getting something you've wanted-it's the lasting great feeling that comes from becoming someone you want to be..... And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point. Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick. In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: --How to be optimistic--Why optimism and realism are not opposites--How to get outside yourself--The importance of family and community--Why involvement leads to contentment--Shedding the treadmill mentality of getting and spending--Tapping the power of simple pleasures--Mastering modern life to live in the moment--What we can learn from the Danish people--How to be, not just to do... Happy is a life-changing book from one of America's most trusted voices
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
170
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Ian K. Smith, M.D.
http://library.link/vocab/relatedWorkOrContributorName
  • Smith, M.D., Ian K.
  • hoopla digital
http://library.link/vocab/subjectName
  • Happiness
  • Conduct of life
Target audience
adult
Transposition and arrangement
not applicable
Label
Happy: : simple steps for getting the life you want, Ian K. Smith, (electronic resource)
Link
https://www.hoopladigital.com/title/11824128
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11824128
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (4hr., 34 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11824128
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11824128
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Happy: : simple steps for getting the life you want, Ian K. Smith, (electronic resource)
Link
https://www.hoopladigital.com/title/11824128
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11824128
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (4hr., 34 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11824128
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11824128
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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