The Resource Hack your anxiety : how to make anxiety work for you in life, love, and all that you do, Alicia H. Clark, PsyD with Jon Sternfeld
Hack your anxiety : how to make anxiety work for you in life, love, and all that you do, Alicia H. Clark, PsyD with Jon Sternfeld
Resource Information
The item Hack your anxiety : how to make anxiety work for you in life, love, and all that you do, Alicia H. Clark, PsyD with Jon Sternfeld represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 3 library branches.
Resource Information
The item Hack your anxiety : how to make anxiety work for you in life, love, and all that you do, Alicia H. Clark, PsyD with Jon Sternfeld represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 3 library branches.
- Summary
- What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new -- and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives
- Language
- eng
- Extent
- xxii, 441 pages
- Contents
-
- The big picture
- Waking up to anxiety's purpose and power
- The power in knowing
- Anxiety through time and place
- Ten myths and misconceptions
- The avoidance myth
- Taking control
- The power of perception
- The brain and the body
- Anxiety as signal
- Anxiety as fuel
- Anxiety into action
- Social support
- Love and relationships
- Parenting and youth
- Work, money, and success
- Facing crisis
- Soothing and coping
- Isbn
- 9781492664130
- Label
- Hack your anxiety : how to make anxiety work for you in life, love, and all that you do
- Title
- Hack your anxiety
- Title remainder
- how to make anxiety work for you in life, love, and all that you do
- Statement of responsibility
- Alicia H. Clark, PsyD with Jon Sternfeld
- Language
- eng
- Summary
- What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new -- and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Clark, Alicia H
- Dewey number
- 152.4/6
- Illustrations
- illustrations
- Index
- index present
- LC call number
- BF575.A6
- LC item number
- C634 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Sternfeld, Jon
- http://library.link/vocab/subjectName
-
- Anxiety
- Anxiety
- PSYCHOLOGY / General
- Label
- Hack your anxiety : how to make anxiety work for you in life, love, and all that you do, Alicia H. Clark, PsyD with Jon Sternfeld
- Bibliography note
- Includes bibliographical references (pages 384-415) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The big picture -- Waking up to anxiety's purpose and power -- The power in knowing -- Anxiety through time and place -- Ten myths and misconceptions -- The avoidance myth -- Taking control -- The power of perception -- The brain and the body -- Anxiety as signal -- Anxiety as fuel -- Anxiety into action -- Social support -- Love and relationships -- Parenting and youth -- Work, money, and success -- Facing crisis -- Soothing and coping
- Control code
- on1029063422
- Dimensions
- 21 cm
- Extent
- xxii, 441 pages
- Isbn
- 9781492664130
- Lccn
- 2018010617
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1029063422
- Label
- Hack your anxiety : how to make anxiety work for you in life, love, and all that you do, Alicia H. Clark, PsyD with Jon Sternfeld
- Bibliography note
- Includes bibliographical references (pages 384-415) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The big picture -- Waking up to anxiety's purpose and power -- The power in knowing -- Anxiety through time and place -- Ten myths and misconceptions -- The avoidance myth -- Taking control -- The power of perception -- The brain and the body -- Anxiety as signal -- Anxiety as fuel -- Anxiety into action -- Social support -- Love and relationships -- Parenting and youth -- Work, money, and success -- Facing crisis -- Soothing and coping
- Control code
- on1029063422
- Dimensions
- 21 cm
- Extent
- xxii, 441 pages
- Isbn
- 9781492664130
- Lccn
- 2018010617
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1029063422
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Hack-your-anxiety--how-to-make-anxiety-work-for/2F6XENOd_7E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Hack-your-anxiety--how-to-make-anxiety-work-for/2F6XENOd_7E/">Hack your anxiety : how to make anxiety work for you in life, love, and all that you do, Alicia H. Clark, PsyD with Jon Sternfeld</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
