Coverart for item
The Resource Hack your anxiety : how to make anxiety work for you in life, love, and all that you do, Alicia H. Clark, PsyD with Jon Sternfeld

Hack your anxiety : how to make anxiety work for you in life, love, and all that you do, Alicia H. Clark, PsyD with Jon Sternfeld

Label
Hack your anxiety : how to make anxiety work for you in life, love, and all that you do
Title
Hack your anxiety
Title remainder
how to make anxiety work for you in life, love, and all that you do
Statement of responsibility
Alicia H. Clark, PsyD with Jon Sternfeld
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new -- and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives
Cataloging source
DLC
http://library.link/vocab/creatorName
Clark, Alicia H
Dewey number
152.4/6
Illustrations
illustrations
Index
index present
LC call number
BF575.A6
LC item number
C634 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Sternfeld, Jon
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety
  • PSYCHOLOGY / General
Label
Hack your anxiety : how to make anxiety work for you in life, love, and all that you do, Alicia H. Clark, PsyD with Jon Sternfeld
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 384-415) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The big picture -- Waking up to anxiety's purpose and power -- The power in knowing -- Anxiety through time and place -- Ten myths and misconceptions -- The avoidance myth -- Taking control -- The power of perception -- The brain and the body -- Anxiety as signal -- Anxiety as fuel -- Anxiety into action -- Social support -- Love and relationships -- Parenting and youth -- Work, money, and success -- Facing crisis -- Soothing and coping
Control code
on1029063422
Dimensions
21 cm
Extent
xxii, 441 pages
Isbn
9781492664130
Lccn
2018010617
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1029063422
Label
Hack your anxiety : how to make anxiety work for you in life, love, and all that you do, Alicia H. Clark, PsyD with Jon Sternfeld
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 384-415) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The big picture -- Waking up to anxiety's purpose and power -- The power in knowing -- Anxiety through time and place -- Ten myths and misconceptions -- The avoidance myth -- Taking control -- The power of perception -- The brain and the body -- Anxiety as signal -- Anxiety as fuel -- Anxiety into action -- Social support -- Love and relationships -- Parenting and youth -- Work, money, and success -- Facing crisis -- Soothing and coping
Control code
on1029063422
Dimensions
21 cm
Extent
xxii, 441 pages
Isbn
9781492664130
Lccn
2018010617
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1029063422

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • Old Quarry BranchBorrow it
      7051 Village Center Dr., Austin, TX, 78731, US
      30.3529975 -97.7551561
    • St. John BranchBorrow it
      7500 Blessing Ave., Austin, TX, 78752, US
      30.3328231 -97.6937014
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