The Resource From slight to might: : Building Muscle for the Hardgainer, Hollis Lance Liebman, (electronic resource)

From slight to might: : Building Muscle for the Hardgainer, Hollis Lance Liebman, (electronic resource)

Label
From slight to might: : Building Muscle for the Hardgainer
Title
From slight to might:
Title remainder
Building Muscle for the Hardgainer
Statement of responsibility
Hollis Lance Liebman
Creator
Contributor
Author
Subject
Language
eng
Summary
Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that's looking back at you is a skinny guy longing for bulk. Well the days of thinking that you'll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick up a copy of From Slight to Might and find out !From fitness guru Hollis Lance Liebman comes an eBook that not only shows you the right way to begin your workouts, but how to train for the future in both the gym and at home. Shown through Liebman's three phases of progressive change, you'll be able to see noticeable improvements to you physique in just a few months. Many people waste hours in the gym doing exercises incorrectly or using too much weight. Then you have those who sweat the fat off and then go home to an unhealthy meal. Liebman touches on this and more by not only showing you the proper form for each exercise, but how to also improve your diet and personal mindset (along with your body). With full-color photographs and step-by-step instructions, From Slight to Might will help you add the bulk you've been seeking and continue to gain personal confidence in your body. Your mood will improve, your clothes will fit better, and you'll feel like a better person by getting in shape, bulking up, and learning the right way to live that you've always been yearning for. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports--books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home
Cataloging source
Midwest
http://library.link/vocab/creatorName
Liebman, Hollis Lance
Dewey number
613.7/13
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Bodybuilding
  • Muscle strength
  • Exercise for men
  • Diet
  • Electronic books
Target audience
adult
Label
From slight to might: : Building Muscle for the Hardgainer, Hollis Lance Liebman, (electronic resource)
Link
https://www.hoopladigital.com/title/11824899
Instantiates
Publication
Color
multicolored
Control code
MWT11824899
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11824899
Specific material designation
remote
Stock number
11824899
System details
Mode of access: World Wide Web
Label
From slight to might: : Building Muscle for the Hardgainer, Hollis Lance Liebman, (electronic resource)
Link
https://www.hoopladigital.com/title/11824899
Publication
Color
multicolored
Control code
MWT11824899
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11824899
Specific material designation
remote
Stock number
11824899
System details
Mode of access: World Wide Web

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