Borrow it
- Austin History Center
- Carver Branch
- Central Library
- Cepeda Branch
- Howson Branch
- Little Walnut Creek Branch
- Manchaca Road Branch
- Milwood Branch
- North Village Branch
- Old Quarry Branch
- Pleasant Hill Branch
- Ruiz Branch
- Southeast Branch
- Spicewood Springs Branch
- St. John Branch
- Terrazas Branch
- Twin Oaks Branch
- University Hills Branch
- Willie Mae Kirk Branch
- Windsor Park Branch
- Yarborough Branch
The Resource Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (eBook)
Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (eBook)
Resource Information
The item Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (eBook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from all library branches.
Resource Information
The item Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (eBook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from all library branches.
- Summary
-
- "When it comes to health and fitness, there's a big difference between commitment and interest. When interested exercisers who like to run wake up and find it is raining outside, they lie back down and say to themselves, "I think I'll exercise tomorrow." Committed exercisers get out of bed and say to themselves, "I think I'll exercise inside today." They keep their commitment to their commitment. In this book, bestselling author Ken Blanchard, teams up with successful health and fitness coach Tim Kearin to inspire others to move from an interest in fitness to a commitment to fitness. Ken shares the very personal story of his own ups and downs as he struggled to commit to a fitness program, while Tim gives professional health advice and training wisdom. They emphasize that you can't do it alone--if you can't hire a trainer they explain how you can create an informal team to keep yourself on track. And Ken shows that you can apply the same techniques he has used to strengthen leadership in organizations to lead yourself to establishing new positive habits and lasting, improved health"--
- "Megaselling author Ken Blanchard shares his own story of how--after countless failed attempts--he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age"--
- Language
- eng
- Extent
- 1 online resource.
- Contents
-
- Machine generated contents note: 1: A Joint Commitment
- 2: The Launching Pad
- 3: Getting Started: The First Quarter
- 4: Dealing with Adversity: The Second Quarter
- 5: Heading into the Summer: The Third Quarter
- 6: The Home Stretch: The Fourth Quarter
- Final Thoughts
- Appendix I: Pearls of Wisdom from the Experts
- Appendix II: Understanding Exercise and Fitness: The Toolbox
- Label
- Fit at last : look and feel better once and for all
- Title
- Fit at last
- Title remainder
- look and feel better once and for all
- Statement of responsibility
- Ken Blanchard, Tim Kearin
- Subject
-
- HEALTH & FITNESS / Diet & Nutrition / Weight Loss
- HEALTH & FITNESS / Exercise
- HEALTH & FITNESS / Healthy Living
- HEALTH & FITNESS / Holism
- HEALTH & FITNESS / Reference
- HEALTH & FITNESS / Weight Loss
- HEALTH & FITNESS / Work-Related Health
- MEDICAL / Preventive Medicine
- NONFICTION
- truePhysical fitness
- trueElectronic books
- Language
- eng
- Summary
-
- "When it comes to health and fitness, there's a big difference between commitment and interest. When interested exercisers who like to run wake up and find it is raining outside, they lie back down and say to themselves, "I think I'll exercise tomorrow." Committed exercisers get out of bed and say to themselves, "I think I'll exercise inside today." They keep their commitment to their commitment. In this book, bestselling author Ken Blanchard, teams up with successful health and fitness coach Tim Kearin to inspire others to move from an interest in fitness to a commitment to fitness. Ken shares the very personal story of his own ups and downs as he struggled to commit to a fitness program, while Tim gives professional health advice and training wisdom. They emphasize that you can't do it alone--if you can't hire a trainer they explain how you can create an informal team to keep yourself on track. And Ken shows that you can apply the same techniques he has used to strengthen leadership in organizations to lead yourself to establishing new positive habits and lasting, improved health"--
- "Megaselling author Ken Blanchard shares his own story of how--after countless failed attempts--he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age"--
- Assigning source
-
- Provided by publisher
- Provided by publisher
- Cataloging source
- N$T
- Characteristic
- document
- http://library.link/vocab/creatorName
- Blanchard, Kenneth H
- Dewey number
- 613.7
- http://library.link/vocab/relatedWorkOrContributorName
- Kearin, Timothy
- Series statement
-
- eBooks from EBSCOhost
- A BK currents book
- http://library.link/vocab/subjectName
-
- Physical fitness
- HEALTH & FITNESS / Weight Loss
- HEALTH & FITNESS / Exercise
- HEALTH & FITNESS / Work-Related Health
- HEALTH & FITNESS / Healthy Living
- HEALTH & FITNESS / Holism
- HEALTH & FITNESS / Reference
- MEDICAL / Preventive Medicine
- HEALTH & FITNESS / Diet & Nutrition / Weight Loss
- Label
- Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (eBook)
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Machine generated contents note: 1: A Joint Commitment -- 2: The Launching Pad -- 3: Getting Started: The First Quarter -- 4: Dealing with Adversity: The Second Quarter -- 5: Heading into the Summer: The Third Quarter -- 6: The Home Stretch: The Fourth Quarter -- Final Thoughts -- Appendix I: Pearls of Wisdom from the Experts -- Appendix II: Understanding Exercise and Fitness: The Toolbox
- Control code
- 1015196
- Dimensions
- unknown
- Extent
- 1 online resource.
- File format
- unknown
- Form of item
- online
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
-
- (Sirsi) ebsco00072
- (OCoLC)864141334
- Label
- Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (eBook)
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Machine generated contents note: 1: A Joint Commitment -- 2: The Launching Pad -- 3: Getting Started: The First Quarter -- 4: Dealing with Adversity: The Second Quarter -- 5: Heading into the Summer: The Third Quarter -- 6: The Home Stretch: The Fourth Quarter -- Final Thoughts -- Appendix I: Pearls of Wisdom from the Experts -- Appendix II: Understanding Exercise and Fitness: The Toolbox
- Control code
- 1015196
- Dimensions
- unknown
- Extent
- 1 online resource.
- File format
- unknown
- Form of item
- online
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
-
- (Sirsi) ebsco00072
- (OCoLC)864141334
Subject
- HEALTH & FITNESS / Diet & Nutrition / Weight Loss
- HEALTH & FITNESS / Exercise
- HEALTH & FITNESS / Healthy Living
- HEALTH & FITNESS / Holism
- HEALTH & FITNESS / Reference
- HEALTH & FITNESS / Weight Loss
- HEALTH & FITNESS / Work-Related Health
- MEDICAL / Preventive Medicine
- NONFICTION
- truePhysical fitness
- trueElectronic books
Genre
Member of
Library Locations
-
-
-
-
-
-
Little Walnut Creek BranchBorrow it835 W. Rundberg Lane, Austin, TX, 78758, US30.3632362 -97.6984619
-
Manchaca Road BranchBorrow it5500 Manchaca Road, Austin, TX, 78745, US30.2166039 -97.79733689999999
-
-
-
-
Pleasant Hill BranchBorrow it211 E. William Cannon Blvd., Austin, TX, 78745, US30.1922461 -97.7771661
-
-
-
Spicewood Springs BranchBorrow it8637 Spicewood Springs Rd., Austin, TX, 78759, US30.4337083 -97.7730809
-
-
-
-
-
-
-
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Fit-at-last--look-and-feel-better-once-and-for/vSqlXiYKwZA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Fit-at-last--look-and-feel-better-once-and-for/vSqlXiYKwZA/">Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (eBook)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (eBook)
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Fit-at-last--look-and-feel-better-once-and-for/vSqlXiYKwZA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Fit-at-last--look-and-feel-better-once-and-for/vSqlXiYKwZA/">Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (eBook)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
