The Resource First defense: : anxiety and instinct for self-protection, David Hopkins, (electronic resource)

First defense: : anxiety and instinct for self-protection, David Hopkins, (electronic resource)

Label
First defense: : anxiety and instinct for self-protection
Title
First defense:
Title remainder
anxiety and instinct for self-protection
Statement of responsibility
David Hopkins
Title variation
Anxiety and instinct for self-protection
Creator
Contributor
Author
Subject
Language
eng
Summary
Anxiety is your built-in self-defense system. Use it. Anxiety happens whether you like it or not. It's your body's way of telling you "something is wrong here." Learning how to use anxiety as a personal weapon for self-defense is the best way you can achieve awareness and avoidance, which are the first two steps learned in self-defense preparedness training. Everyone is born with an instinctual survival mechanism. In fact, it has kept humankind safe for millennia. Unfortunately, most of us have been conditioned to ignore it. That's dangerous. - Understand why your instincts are the key to making the right decisions. - Recognize how anxiety is the link between decision-making and instinct. - Learn how to be completely in the moment, so you can coordinate anxiety and instinct into a highly effective decision-making process. You will learn how to develop personal safety skills by doing thought exercises, both in your home and in public spaces. These important exercises will help you become more aware of your surroundings and empower you to make the right decision on what or who to avoid. First Defense should be read by most people, including - Parents - Seniors - College students - Martial artists (especially females) - Employees of midsize to large companies - Teachers
Cataloging source
Midwest
http://library.link/vocab/creatorName
Hopkins, David
Dewey number
155.9/1
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Self-protective behavior
  • Self-preservation
  • Self-defense
  • Instinct
  • Intuition
  • Anxiety
  • Crime prevention
  • Fear of crime
  • Violence
  • Victims of crimes
  • Women
  • Children
  • Electronic books
Target audience
adult
Label
First defense: : anxiety and instinct for self-protection, David Hopkins, (electronic resource)
Link
https://www.hoopladigital.com/title/11673774
Instantiates
Publication
Color
multicolored
Control code
MWT11673774
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11673774
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
First defense: : anxiety and instinct for self-protection, David Hopkins, (electronic resource)
Link
https://www.hoopladigital.com/title/11673774
Publication
Color
multicolored
Control code
MWT11673774
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11673774
Specific material designation
remote
System details
Mode of access: World Wide Web

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