Coverart for item
The Resource Feeling good : the new mood therapy, David D. Burns ; preface by Aaron T. Beck

Feeling good : the new mood therapy, David D. Burns ; preface by Aaron T. Beck

Label
Feeling good : the new mood therapy
Title
Feeling good
Title remainder
the new mood therapy
Statement of responsibility
David D. Burns ; preface by Aaron T. Beck
Creator
Subject
Language
eng
Summary
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, beat "do-nothingism", avoid the painful downward spiral of depression, build self-esteem, feel good every day
Cataloging source
OXG
http://library.link/vocab/creatorName
Burns, David D
Dewey number
158.1
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Depression, Mental
  • Cognitive therapy
  • Cognitive Therapy
  • Depression
  • Cognitive therapy
  • Depression, Mental
Label
Feeling good : the new mood therapy, David D. Burns ; preface by Aaron T. Beck
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 682-691) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Theory and research. A breakthrough in the treatment of mood disorders -- How to diagnose your moods: the first step in the cure -- Understanding your moods: you feel the way you think -- Practical applications. Start by building self-esteem -- Do-nothingism: how to beat it -- Verbal judo: learn to talk back when you're under the fire of criticism -- Feeling angry? What's your IQ? -- Ways of defeating guilt -- "Realistic" depressions. Sadness is not depression -- Prevention and personal growth. The cause of it all -- The approval addiction -- The love addiction -- Your work is not your worth -- Dare to be average! Ways to overcome perfectionism -- Defeating hopelessness and suicide. The ultimate victory: choosing to live -- Coping with the stresses and strains of daily living. How I practice what I preach -- The chemistry of mood. The search for "black bile" -- The mind-body problem -- What you need to know about commonly prescribed anti-depressants -- The complete consumer's guide to antidepressant drug therapy
Control code
ocm46697024
Dimensions
21 cm
Edition
Rev. and updated.
Extent
xxxii, 706 pages
Isbn
9780380731763
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)46697024
Label
Feeling good : the new mood therapy, David D. Burns ; preface by Aaron T. Beck
Publication
Bibliography note
Includes bibliographical references (pages 682-691) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Theory and research. A breakthrough in the treatment of mood disorders -- How to diagnose your moods: the first step in the cure -- Understanding your moods: you feel the way you think -- Practical applications. Start by building self-esteem -- Do-nothingism: how to beat it -- Verbal judo: learn to talk back when you're under the fire of criticism -- Feeling angry? What's your IQ? -- Ways of defeating guilt -- "Realistic" depressions. Sadness is not depression -- Prevention and personal growth. The cause of it all -- The approval addiction -- The love addiction -- Your work is not your worth -- Dare to be average! Ways to overcome perfectionism -- Defeating hopelessness and suicide. The ultimate victory: choosing to live -- Coping with the stresses and strains of daily living. How I practice what I preach -- The chemistry of mood. The search for "black bile" -- The mind-body problem -- What you need to know about commonly prescribed anti-depressants -- The complete consumer's guide to antidepressant drug therapy
Control code
ocm46697024
Dimensions
21 cm
Edition
Rev. and updated.
Extent
xxxii, 706 pages
Isbn
9780380731763
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)46697024

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
    • Spicewood Springs Branch Borrow it
      8637 Spicewood Springs Rd., Austin, TX, 78759, US
      30.4337083 -97.7730809
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