The Resource Feeling good : the new mood therapy, David D. Burns ; preface by Aaron T. Beck
Feeling good : the new mood therapy, David D. Burns ; preface by Aaron T. Beck
Resource Information
The item Feeling good : the new mood therapy, David D. Burns ; preface by Aaron T. Beck represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 5 library branches.
Resource Information
The item Feeling good : the new mood therapy, David D. Burns ; preface by Aaron T. Beck represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 5 library branches.
- Summary
- The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, beat "do-nothingism", avoid the painful downward spiral of depression, build self-esteem, feel good every day
- Language
- eng
- Edition
- Revised and updated.
- Extent
- xxxii, 706 pages
- Contents
-
- Theory and research. A breakthrough in the treatment of mood disorders
- How to diagnose your moods: the first step in the cure
- Understanding your moods: you feel the way you think
- Practical applications. Start by building self-esteem
- Do-nothingism: how to beat it
- Verbal judo: learn to talk back when you're under the fire of criticism
- Feeling angry? What's your IQ?
- Ways of defeating guilt
- "Realistic" depressions. Sadness is not depression
- Prevention and personal growth. The cause of it all
- The approval addiction
- The love addiction
- Your work is not your worth
- Dare to be average! Ways to overcome perfectionism
- Defeating hopelessness and suicide. The ultimate victory: choosing to live
- Coping with the stresses and strains of daily living. How I practice what I preach
- The chemistry of mood. The search for "black bile"
- The mind-body problem
- What you need to know about commonly prescribed anti-depressants
- The complete consumer's guide to antidepressant drug therapy
- Isbn
- 9780380731763
- Label
- Feeling good : the new mood therapy
- Title
- Feeling good
- Title remainder
- the new mood therapy
- Statement of responsibility
- David D. Burns ; preface by Aaron T. Beck
- Language
- eng
- Summary
- The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, beat "do-nothingism", avoid the painful downward spiral of depression, build self-esteem, feel good every day
- Cataloging source
- OXG
- http://library.link/vocab/creatorName
- Burns, David D
- Dewey number
- 158.1
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Depression, Mental
- Cognitive therapy
- Cognitive Therapy
- Depression
- Cognitive therapy
- Depression, Mental
- Label
- Feeling good : the new mood therapy, David D. Burns ; preface by Aaron T. Beck
- Bibliography note
- Includes bibliographical references (pages 682-691) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Theory and research. A breakthrough in the treatment of mood disorders -- How to diagnose your moods: the first step in the cure -- Understanding your moods: you feel the way you think -- Practical applications. Start by building self-esteem -- Do-nothingism: how to beat it -- Verbal judo: learn to talk back when you're under the fire of criticism -- Feeling angry? What's your IQ? -- Ways of defeating guilt -- "Realistic" depressions. Sadness is not depression -- Prevention and personal growth. The cause of it all -- The approval addiction -- The love addiction -- Your work is not your worth -- Dare to be average! Ways to overcome perfectionism -- Defeating hopelessness and suicide. The ultimate victory: choosing to live -- Coping with the stresses and strains of daily living. How I practice what I preach -- The chemistry of mood. The search for "black bile" -- The mind-body problem -- What you need to know about commonly prescribed anti-depressants -- The complete consumer's guide to antidepressant drug therapy
- Control code
- 451283
- Dimensions
- 21 cm
- Edition
- Revised and updated.
- Extent
- xxxii, 706 pages
- Isbn
- 9780380731763
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9780380731763
- (OCoLC)46697024
- Label
- Feeling good : the new mood therapy, David D. Burns ; preface by Aaron T. Beck
- Bibliography note
- Includes bibliographical references (pages 682-691) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Theory and research. A breakthrough in the treatment of mood disorders -- How to diagnose your moods: the first step in the cure -- Understanding your moods: you feel the way you think -- Practical applications. Start by building self-esteem -- Do-nothingism: how to beat it -- Verbal judo: learn to talk back when you're under the fire of criticism -- Feeling angry? What's your IQ? -- Ways of defeating guilt -- "Realistic" depressions. Sadness is not depression -- Prevention and personal growth. The cause of it all -- The approval addiction -- The love addiction -- Your work is not your worth -- Dare to be average! Ways to overcome perfectionism -- Defeating hopelessness and suicide. The ultimate victory: choosing to live -- Coping with the stresses and strains of daily living. How I practice what I preach -- The chemistry of mood. The search for "black bile" -- The mind-body problem -- What you need to know about commonly prescribed anti-depressants -- The complete consumer's guide to antidepressant drug therapy
- Control code
- 451283
- Dimensions
- 21 cm
- Edition
- Revised and updated.
- Extent
- xxxii, 706 pages
- Isbn
- 9780380731763
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9780380731763
- (OCoLC)46697024
Library Locations
-
-
-
Spicewood Springs BranchBorrow it8637 Spicewood Springs Rd., Austin, TX, 78759, US30.4337083 -97.7730809
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Feeling-good--the-new-mood-therapy-David-D./aeuWpRhCR_Y/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Feeling-good--the-new-mood-therapy-David-D./aeuWpRhCR_Y/">Feeling good : the new mood therapy, David D. Burns ; preface by Aaron T. Beck</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
