The Resource Feel good : how to change your mood and cope with whatever comes your way, Shane Pascoe and Graham Law, (eBook)

Feel good : how to change your mood and cope with whatever comes your way, Shane Pascoe and Graham Law, (eBook)

Label
Feel good : how to change your mood and cope with whatever comes your way
Title
Feel good
Title remainder
how to change your mood and cope with whatever comes your way
Statement of responsibility
Shane Pascoe and Graham Law
Creator
Contributor
Subject
Genre
Language
eng
Summary
"A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxietyFeeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches-Cognitive Behavioural Therapy and Mindfulness-Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you're in at the moment "--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
Characteristic
document
http://library.link/vocab/creatorName
Pascoe, Shane W
Dewey number
152.4
http://library.link/vocab/relatedWorkOrContributorName
Law, Graham R
Series statement
eBooks from EBSCOhost
http://library.link/vocab/subjectName
  • Mood (Psychology)
  • Emotions
  • Affect (Psychology)
  • BUSINESS & ECONOMICS / Motivational
  • PSYCHOLOGY / Physiological Psychology
Label
Feel good : how to change your mood and cope with whatever comes your way, Shane Pascoe and Graham Law, (eBook)
Link
https://atxlibrary.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=680018
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1015201
Extent
1 online resource.
Form of item
online
Lccn
2013038433
Media category
computer
Media MARC source
rdamedia
Specific material designation
remote
System control number
  • (Sirsi) ebsco00077
  • (OCoLC)858778386
Label
Feel good : how to change your mood and cope with whatever comes your way, Shane Pascoe and Graham Law, (eBook)
Link
https://atxlibrary.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=680018
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1015201
Extent
1 online resource.
Form of item
online
Lccn
2013038433
Media category
computer
Media MARC source
rdamedia
Specific material designation
remote
System control number
  • (Sirsi) ebsco00077
  • (OCoLC)858778386

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