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The Resource Everyday mindfulness for OCD : tips, tricks & skills for living joyfully, Jon Hershfield, MFT, Shala Nicely, LPC

Everyday mindfulness for OCD : tips, tricks & skills for living joyfully, Jon Hershfield, MFT, Shala Nicely, LPC

Label
Everyday mindfulness for OCD : tips, tricks & skills for living joyfully
Title
Everyday mindfulness for OCD
Title remainder
tips, tricks & skills for living joyfully
Statement of responsibility
Jon Hershfield, MFT, Shala Nicely, LPC
Title variation
Everyday mindfulness for obsessive-compulsive disorder
Creator
Contributor
Author
Subject
Language
eng
Summary
  • "Don't just survive--thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion--what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging--but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air"--
  • "This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Hershfield, Jon
Dewey number
616.85/227
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Nicely, Shala
http://library.link/vocab/subjectName
  • Obsessive-compulsive disorder
  • Mindfulness (Psychology)
  • Mind and body
  • PSYCHOLOGY / Psychopathology / Compulsive Behavior
  • BODY, MIND & SPIRIT / Meditation
  • Mindfulness (Psychology)
  • Mind and body
  • Obsessive-compulsive disorder
  • Obsessive-Compulsive Disorder
Label
Everyday mindfulness for OCD : tips, tricks & skills for living joyfully, Jon Hershfield, MFT, Shala Nicely, LPC
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1889424
Dimensions
18 cm
Extent
ix, 196 pages
Isbn
9781626258921
Lccn
2017016907
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781626258921
  • (OCoLC)990257566
Label
Everyday mindfulness for OCD : tips, tricks & skills for living joyfully, Jon Hershfield, MFT, Shala Nicely, LPC
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1889424
Dimensions
18 cm
Extent
ix, 196 pages
Isbn
9781626258921
Lccn
2017016907
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781626258921
  • (OCoLC)990257566

Library Locations

    • Central LibraryBorrow it
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      30.2713021 -97.7460168
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      30.2166039 -97.79733689999999
    • St. John BranchBorrow it
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      30.3328231 -97.6937014
    • Twin Oaks BranchBorrow it
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      30.2486884 -97.76239749999999
    • Windsor Park BranchBorrow it
      5833 Westminster Dr., Austin, TX, 78723, US
      30.3116523 -97.6902298
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