The Resource Everyday mindfulness for OCD : tips, tricks & skills for living joyfully, Jon Hershfield, MFT, Shala Nicely, LPC
Everyday mindfulness for OCD : tips, tricks & skills for living joyfully, Jon Hershfield, MFT, Shala Nicely, LPC
Resource Information
The item Everyday mindfulness for OCD : tips, tricks & skills for living joyfully, Jon Hershfield, MFT, Shala Nicely, LPC represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 5 library branches.
Resource Information
The item Everyday mindfulness for OCD : tips, tricks & skills for living joyfully, Jon Hershfield, MFT, Shala Nicely, LPC represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 5 library branches.
- Summary
-
- "Don't just survive--thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion--what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging--but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air"--
- "This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life"--
- Language
- eng
- Extent
- ix, 196 pages
- Isbn
- 9781626258921
- Label
- Everyday mindfulness for OCD : tips, tricks & skills for living joyfully
- Title
- Everyday mindfulness for OCD
- Title remainder
- tips, tricks & skills for living joyfully
- Statement of responsibility
- Jon Hershfield, MFT, Shala Nicely, LPC
- Title variation
- Everyday mindfulness for obsessive-compulsive disorder
- Language
- eng
- Summary
-
- "Don't just survive--thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion--what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging--but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air"--
- "This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life"--
- Assigning source
-
- Provided by publisher
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Hershfield, Jon
- Dewey number
- 616.85/227
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Nicely, Shala
- http://library.link/vocab/subjectName
-
- Obsessive-compulsive disorder
- Mindfulness (Psychology)
- Mind and body
- PSYCHOLOGY / Psychopathology / Compulsive Behavior
- BODY, MIND & SPIRIT / Meditation
- Mindfulness (Psychology)
- Mind and body
- Obsessive-compulsive disorder
- Obsessive-Compulsive Disorder
- Label
- Everyday mindfulness for OCD : tips, tricks & skills for living joyfully, Jon Hershfield, MFT, Shala Nicely, LPC
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1889424
- Dimensions
- 18 cm
- Extent
- ix, 196 pages
- Isbn
- 9781626258921
- Lccn
- 2017016907
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9781626258921
- (OCoLC)990257566
- Label
- Everyday mindfulness for OCD : tips, tricks & skills for living joyfully, Jon Hershfield, MFT, Shala Nicely, LPC
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1889424
- Dimensions
- 18 cm
- Extent
- ix, 196 pages
- Isbn
- 9781626258921
- Lccn
- 2017016907
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9781626258921
- (OCoLC)990257566
Library Locations
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Manchaca Road BranchBorrow it5500 Manchaca Road, Austin, TX, 78745, US30.2166039 -97.79733689999999
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Everyday-mindfulness-for-OCD--tips-tricks-/0l_JF_fkbp0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Everyday-mindfulness-for-OCD--tips-tricks-/0l_JF_fkbp0/">Everyday mindfulness for OCD : tips, tricks & skills for living joyfully, Jon Hershfield, MFT, Shala Nicely, LPC</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
