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The Resource Entrenamiento de fuerza para mujeres, by John Shepherd

Entrenamiento de fuerza para mujeres, by John Shepherd

Label
Entrenamiento de fuerza para mujeres
Title
Entrenamiento de fuerza para mujeres
Statement of responsibility
by John Shepherd
Creator
Contributor
Author
Translator
Subject
Language
  • spa
  • eng
  • spa
Summary
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you've always wanted. Strength training is for women
Member of
Cataloging source
TXG
http://library.link/vocab/creatorDate
1961-
http://library.link/vocab/creatorName
Shepherd, John
Dewey number
613.7/1082
Illustrations
illustrations
Index
index present
Language note
Translated into Spanish from the English
LC call number
GV546.6.W64
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Medrano, Néstor
http://library.link/vocab/subjectName
  • Weight training for women
  • Exercise for women
  • Physical fitness for women
  • Muscle strength
  • Muscle strength
  • Reducing exercises
  • Weight training
  • Physical fitness
  • Ejercicio para mujeres
  • Aptitud físcia para mujeres
  • Fuerza muscular
  • Fuerza muscular
  • Ejercicos para adelgazar
  • Entrenamineto de pesas
  • Aptitud físcia
Label
Entrenamiento de fuerza para mujeres, by John Shepherd
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn966445266
Dimensions
27 cm
Extent
216 pages
Isbn
9788466233910
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)966445266
Label
Entrenamiento de fuerza para mujeres, by John Shepherd
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn966445266
Dimensions
27 cm
Extent
216 pages
Isbn
9788466233910
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)966445266

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
    • Old Quarry Branch Borrow it
      7051 Village Center Dr., Austin, TX, 78731, US
      30.3529975 -97.7551561
    • Pleasant Hill Branch Borrow it
      211 E. William Cannon Blvd., Austin, TX, 78745, US
      30.1922461 -97.7771661
    • Ruiz BranchBorrow it
      1600 Grove Blvd., Austin, TX, 78741, US
      30.2298616 -97.7070109
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