The Resource Enlightened: : how I lost 40 pounds with a yoga mat, fresh pineapples, and a beagle-pointer, (electronic resource)

Enlightened: : how I lost 40 pounds with a yoga mat, fresh pineapples, and a beagle-pointer, (electronic resource)

Label
Enlightened: : how I lost 40 pounds with a yoga mat, fresh pineapples, and a beagle-pointer
Title
Enlightened:
Title remainder
how I lost 40 pounds with a yoga mat, fresh pineapples, and a beagle-pointer
Creator
Contributor
Subject
Language
eng
Summary
Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery. For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras. The inspiration for this memoir-driven diet and health book is studied by devout yoga students and teachers, and offers answers to eating smartly, living right, and losing weight. Jessica goes beyond yoga's merge into mainstream beyond trendy diets, unsustainable exercise routines, and the quest for the perfect figure. Using spiritual philosophy, and personal stories everyone can relate to, she sets the reader on a journey to self-acceptance, personal peace, and long-term health
Cataloging source
Midwest
http://library.link/vocab/creatorName
Gross, Jessica Berger
Dewey number
613.2/5
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Weight loss
  • Yoga
  • Self-control
  • Electronic books
Target audience
adult
Label
Enlightened: : how I lost 40 pounds with a yoga mat, fresh pineapples, and a beagle-pointer, (electronic resource)
Link
https://www.hoopladigital.com/title/11825039
Instantiates
Publication
Color
multicolored
Control code
MWT11825039
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11825039
Specific material designation
remote
Stock number
11825039
System details
Mode of access: World Wide Web
Label
Enlightened: : how I lost 40 pounds with a yoga mat, fresh pineapples, and a beagle-pointer, (electronic resource)
Link
https://www.hoopladigital.com/title/11825039
Publication
Color
multicolored
Control code
MWT11825039
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11825039
Specific material designation
remote
Stock number
11825039
System details
Mode of access: World Wide Web

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    30.271703300000 -97.745890600000
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    30.2695584 -97.7240278
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    30.3632362 -97.6984619
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    30.2166039 -97.79733689999999
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