Coverart for item
The Resource Don't let your emotions run your life for kids : a DBT-based skills workbook to help children manage mood swings, control angry outbursts, and get along with others, Jennifer J. Solin, PsyD, Christina L. Kress, MSW

Don't let your emotions run your life for kids : a DBT-based skills workbook to help children manage mood swings, control angry outbursts, and get along with others, Jennifer J. Solin, PsyD, Christina L. Kress, MSW

Label
Don't let your emotions run your life for kids : a DBT-based skills workbook to help children manage mood swings, control angry outbursts, and get along with others
Title
Don't let your emotions run your life for kids
Title remainder
a DBT-based skills workbook to help children manage mood swings, control angry outbursts, and get along with others
Statement of responsibility
Jennifer J. Solin, PsyD, Christina L. Kress, MSW
Creator
Contributor
Author
Subject
Genre
Language
eng
Member of
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Solin, Jennifer J
Dewey number
155.4124
Illustrations
illustrations
Index
index present
LC call number
BF723.E6
LC item number
S65 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Kress, Christina L.
Series statement
An instant help book for kids
http://library.link/vocab/subjectName
  • Emotions in children
  • Self-control in children
  • Emotions in children
  • Self-control in children
Label
Don't let your emotions run your life for kids : a DBT-based skills workbook to help children manage mood swings, control angry outbursts, and get along with others, Jennifer J. Solin, PsyD, Christina L. Kress, MSW
Instantiates
Publication
Copyright
Note
"37 simple, fun activities to teach kids to: manage tough emotions; express their feelings effectively; feel focused and calm."
Bibliography note
Includes bibliographical references (pages 151-152) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A note to parents -- section 1. Mindfulness activities: You have different types of thoughts ; Facts and feelings are not the same ; People have different feelings ; Creating a full mind ; Putting your mind in the present moment ; Putting mindfulness all together -- section 2. Understanding your feelings: Anger ; Anxiety ; Envy and jealousy ; Guilt and shame ; Feeling overwhelmed and excited ; Love ; Sadness ; Happiness -- section 3. Working with your feelings: Thoughts or feelings? ; Why do you have feelings? ; Does your feeling fit the facts? ; Feelings are constantly changing ; Dear feeling ... ; You don't have to act on your urge ; Situation, feeling, intensity game ; Your piggy bank of happy moments -- section 4. Creating your skills toolbox: Planting SEEDS in your skills garden ; Tools to help you shrink your feelings ; BRAKE ; When your brain overheats ; Relaxing your muscles : noodles, noodles, noodles ; DISTRACT ; Deep breathing ; You have to DEAL -- section 5. Taking your tools on the road: Planning ahead for big feelings : PLAN ; Getting what you need from others : PLEASE ; Nurturing relationships with others : CARE ; Setting limits with others : HALT ; Your superhero and superpower -- section 6. Values and goals: What are your values? ; What are your goals? ; Overcoming obstacles to reach big goals ; People have different values and goals
Control code
ocn954669741
Dimensions
26 cm.
Extent
viii, 152 pages
Isbn
9781626258594
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)954669741
Label
Don't let your emotions run your life for kids : a DBT-based skills workbook to help children manage mood swings, control angry outbursts, and get along with others, Jennifer J. Solin, PsyD, Christina L. Kress, MSW
Publication
Copyright
Note
"37 simple, fun activities to teach kids to: manage tough emotions; express their feelings effectively; feel focused and calm."
Bibliography note
Includes bibliographical references (pages 151-152) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A note to parents -- section 1. Mindfulness activities: You have different types of thoughts ; Facts and feelings are not the same ; People have different feelings ; Creating a full mind ; Putting your mind in the present moment ; Putting mindfulness all together -- section 2. Understanding your feelings: Anger ; Anxiety ; Envy and jealousy ; Guilt and shame ; Feeling overwhelmed and excited ; Love ; Sadness ; Happiness -- section 3. Working with your feelings: Thoughts or feelings? ; Why do you have feelings? ; Does your feeling fit the facts? ; Feelings are constantly changing ; Dear feeling ... ; You don't have to act on your urge ; Situation, feeling, intensity game ; Your piggy bank of happy moments -- section 4. Creating your skills toolbox: Planting SEEDS in your skills garden ; Tools to help you shrink your feelings ; BRAKE ; When your brain overheats ; Relaxing your muscles : noodles, noodles, noodles ; DISTRACT ; Deep breathing ; You have to DEAL -- section 5. Taking your tools on the road: Planning ahead for big feelings : PLAN ; Getting what you need from others : PLEASE ; Nurturing relationships with others : CARE ; Setting limits with others : HALT ; Your superhero and superpower -- section 6. Values and goals: What are your values? ; What are your goals? ; Overcoming obstacles to reach big goals ; People have different values and goals
Control code
ocn954669741
Dimensions
26 cm.
Extent
viii, 152 pages
Isbn
9781626258594
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)954669741

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