Coverart for item
The Resource Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry, Jennifer Shannon, LMFT ; illustrations by Doug Shannon

Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry, Jennifer Shannon, LMFT ; illustrations by Doug Shannon

Label
Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry
Title
Don't feed the monkey mind
Title remainder
how to stop the cycle of anxiety, fear & worry
Statement of responsibility
Jennifer Shannon, LMFT ; illustrations by Doug Shannon
Title variation
Do not feed the monkey mind
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Shannon, Jennifer
Dewey number
152.46
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Shannon, Doug
http://library.link/vocab/subjectName
  • Cognitive therapy
  • Anxiety
  • BODY, MIND & SPIRIT
  • PSYCHOLOGY
  • SELF-HELP
  • Anxiety
  • Cognitive therapy
Label
Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry, Jennifer Shannon, LMFT ; illustrations by Doug Shannon
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Perception of threat -- The three assumptions -- Feeding the monkey -- Playing it safe -- The world is round -- Necessary feelings -- Monkey chatter -- Purpose and plan -- Lowering the stakes -- Practicing praise -- The expanding life -- Key takeaways
Control code
ocn923795477
Dimensions
23 cm
Extent
vi, 151 pages
Isbn
9781626255067
Lccn
2017449052
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)923795477
Label
Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry, Jennifer Shannon, LMFT ; illustrations by Doug Shannon
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Perception of threat -- The three assumptions -- Feeding the monkey -- Playing it safe -- The world is round -- Necessary feelings -- Monkey chatter -- Purpose and plan -- Lowering the stakes -- Practicing praise -- The expanding life -- Key takeaways
Control code
ocn923795477
Dimensions
23 cm
Extent
vi, 151 pages
Isbn
9781626255067
Lccn
2017449052
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)923795477

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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