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The Resource Diabetes & keeping fit for dummies, by Dr. Sheri R. Colberg

Diabetes & keeping fit for dummies, by Dr. Sheri R. Colberg

Label
Diabetes & keeping fit for dummies
Title
Diabetes & keeping fit for dummies
Statement of responsibility
by Dr. Sheri R. Colberg
Title variation
Diabetes and keeping fit for dummies
Creator
Contributor
Author
Subject
Language
eng
Summary
  • The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can't benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven't been in a gym since high school." Ease your way into more physical activity " Set realistic goals and chart and evaluate your progress " Modify your diet to manage diabetes more efficiently If you're affected by diabetes, there's no time like the present to get moving!--
  • If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Colberg offers information and step-by-step instructions to help you make exercise a priority in your diabetes management. By developing a program built around your own needs, you'll stay motivated-- and find even have fun! --
Member of
Assigning source
  • Source other than Library of Congress
  • adapted from back cover
Cataloging source
TnLvILS
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Colberg, Sheri
Dewey number
616.4/620642
Illustrations
illustrations
Index
index present
LC call number
RC661.E94
LC item number
C65188 2018
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
American Diabetes Association
Series statement
For dummies
http://library.link/vocab/subjectName
  • Diabetes
  • Diabetics
Label
Diabetes & keeping fit for dummies, by Dr. Sheri R. Colberg
Instantiates
Publication
Note
  • "American Diabetes Association."
  • "Learning made easy"--Cover
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
in901668196
Dimensions
24 cm.
Extent
xviii, 380 pages
Isbn
9781119363248
Lccn
2017960683
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1076515523
Label
Diabetes & keeping fit for dummies, by Dr. Sheri R. Colberg
Publication
Note
  • "American Diabetes Association."
  • "Learning made easy"--Cover
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
in901668196
Dimensions
24 cm.
Extent
xviii, 380 pages
Isbn
9781119363248
Lccn
2017960683
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1076515523
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