Coverart for item
The Resource Depressed & anxious : the dialectical behavior therapy workbook for overcoming depression & anxiety, Thomas Marra

Depressed & anxious : the dialectical behavior therapy workbook for overcoming depression & anxiety, Thomas Marra

Label
Depressed & anxious : the dialectical behavior therapy workbook for overcoming depression & anxiety
Title
Depressed & anxious
Title remainder
the dialectical behavior therapy workbook for overcoming depression & anxiety
Statement of responsibility
Thomas Marra
Title variation
Depressed and anxious
Creator
Subject
Genre
Language
eng
Summary
"As if coping with feelings of depression or anxiety by themselves weren't difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much less cope with. But, by adapting for the first time the powerful techniques of dialectical behavior therapy, or DBT, to the special needs of people troubled by co-occurring depression and anxiety, this book offers powerful tools for overcoming this condition. DBT is designed for people who have lost hope and meaningfulness in life, who question their own ability to be influential in their world, who find their emotions intolerable, and who find that they try to escape and avoid important aspects of their lives. DBT may be just the tool you've been looking for to move beyond depression and anxiety." "The step-by-step exercises, techniques, and worksheets in this book work to identify painful inner conflicts that might underlie depression and anxiety symptoms. Then, by negotiating a series of compromises, the techniques help acknowledge these issues while limiting their ability to interfere with your life -- effectively reducing the extent to which your emotions govern who you are or what you are capable of. This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change. It treats the difference between "threat cues" and "safety cues" and how recognizing and reacting to them constructively can reduce the effects of anxiety and depression. By teaching you how to monitor and limit negative self-evaluations and how to best tolerate negative experience, this book gives you a powerful set of tools for the control of co-occurring depression and anxiety. Book jacket."--BOOK JACKET
Member of
Cataloging source
IG#
http://library.link/vocab/creatorName
Marra, Thomas
Dewey number
616.85/2706
Illustrations
illustrations
Index
no index present
LC call number
RC537
LC item number
.M3735 2004
Literary form
non fiction
Nature of contents
bibliography
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Depression, Mental
  • Depression, Mental
  • Anxiety
  • Anxiety
  • Anxiety
  • Anxiety
  • Depression
  • Depression
  • Anxiety
  • Anxiety
  • Depression, Mental
  • Depression, Mental
Label
Depressed & anxious : the dialectical behavior therapy workbook for overcoming depression & anxiety, Thomas Marra
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [252]-254)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Strategic Behavior Skills
  • Symptoms and How to Treat Them
  • Mixed Anxiety and Depression: How DBT Can Work for You
  • Dialectics of Anxiety and Depression
  • Denying Your Right to Feel
  • There Must Be Something Wrong with Me
  • Meaning Making
  • Mindfulness Skills
  • Emotion Regulation
  • Distress Tolerance Skills
Control code
1032993
Dimensions
28 cm.
Extent
vi, 254 pages
Isbn
9781572243637
Lccn
2004301116
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781572243637
  • (OCoLC)55036026
Label
Depressed & anxious : the dialectical behavior therapy workbook for overcoming depression & anxiety, Thomas Marra
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [252]-254)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Strategic Behavior Skills
  • Symptoms and How to Treat Them
  • Mixed Anxiety and Depression: How DBT Can Work for You
  • Dialectics of Anxiety and Depression
  • Denying Your Right to Feel
  • There Must Be Something Wrong with Me
  • Meaning Making
  • Mindfulness Skills
  • Emotion Regulation
  • Distress Tolerance Skills
Control code
1032993
Dimensions
28 cm.
Extent
vi, 254 pages
Isbn
9781572243637
Lccn
2004301116
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781572243637
  • (OCoLC)55036026

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • Ruiz BranchBorrow it
      1600 Grove Blvd., Austin, TX, 78741, US
      30.2298616 -97.7070109
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