Coverart for item
The Resource Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder, Blaise Aguirre, MD, Gillian Galen, PsyD ; foreword by Alec Miller, PsyD

Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder, Blaise Aguirre, MD, Gillian Galen, PsyD ; foreword by Alec Miller, PsyD

Label
Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder
Title
Coping with BPD
Title remainder
DBT and CBT skills to soothe the symptoms of borderline personality disorder
Statement of responsibility
Blaise Aguirre, MD, Gillian Galen, PsyD ; foreword by Alec Miller, PsyD
Title variation
Coping with borderline personality disorder
Creator
Contributor
Author
Subject
Language
eng
Summary
"In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Aguirre, Blaise A
Dewey number
  • 616.85/852
  • 616.85
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Galen, Gillian
http://library.link/vocab/subjectName
  • Borderline personality disorder
  • Acceptance and commitment therapy
  • Dialectical behavior therapy
  • Self-care, Health
  • SELF-HELP
  • MEDICAL
  • Acceptance and commitment therapy
  • Borderline personality disorder
  • Dialectical behavior therapy
  • Self-care, Health
Label
Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder, Blaise Aguirre, MD, Gillian Galen, PsyD ; foreword by Alec Miller, PsyD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Anger -- Other Intense Emotions -- Loneliness -- Observing Personal Limits -- Mood-Dependent Behavior -- Feeling Unreal -- Who Am I? -- Procrastination -- Drugs and Alcohol -- Urges to Lash Out -- Negative Self-Thoughts -- Living in the Past or in the Future -- Paranoia -- Invalidating Yourself
Control code
1577203
Dimensions
23 cm
Extent
xi, 204 pages
Isbn
9781626252189
Lccn
2015020074
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781626252189
  • (OCoLC)910475565
Label
Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder, Blaise Aguirre, MD, Gillian Galen, PsyD ; foreword by Alec Miller, PsyD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Anger -- Other Intense Emotions -- Loneliness -- Observing Personal Limits -- Mood-Dependent Behavior -- Feeling Unreal -- Who Am I? -- Procrastination -- Drugs and Alcohol -- Urges to Lash Out -- Negative Self-Thoughts -- Living in the Past or in the Future -- Paranoia -- Invalidating Yourself
Control code
1577203
Dimensions
23 cm
Extent
xi, 204 pages
Isbn
9781626252189
Lccn
2015020074
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781626252189
  • (OCoLC)910475565

Library Locations

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      30.362144 -97.7305032
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    • Twin Oaks BranchBorrow it
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      30.2486884 -97.76239749999999
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