Coverart for item
The Resource Control the crazy : my plan to stop stressing, avoid drama, and maintain inner cool, Vincent Guadagnino with Samantha Rose

Control the crazy : my plan to stop stressing, avoid drama, and maintain inner cool, Vincent Guadagnino with Samantha Rose

Label
Control the crazy : my plan to stop stressing, avoid drama, and maintain inner cool
Title
Control the crazy
Title remainder
my plan to stop stressing, avoid drama, and maintain inner cool
Statement of responsibility
Vincent Guadagnino with Samantha Rose
Creator
Contributor
Subject
Genre
Language
eng
Summary
  • "We all have the power to make our lives better in an instant. You have absolute power to control your crazy. In his new book, Vinny from Jersey Shore shares the step-by-step program that has helped him get a handle on his anxious mind and filled him with a sense of personal power and control that has rocked every facet of his life"--
  • "Vinny Guadagnino, star of Jersey Shore, discuss his life-long struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show. For over a decade Vinny has been keeping a secret from his family, his friends, his cast mates, and his fans: the fact that he's not as carefree and stress-free has he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out. In this book, Vinny discusses how he's confronted his demons head on and he gives readers the tools to do so themselves. For the millions of his fans who also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind"--
Summary
A Jersey Shore cast member outlines the step-by-step program that helped him to overcome personal anxiety and achieve empowerment, sharing encouraging advice on how readers can acquire the skills for minimizing stress and controlling difficult situations
Assigning source
  • Provided by publisher
  • Provided by publisher
Biography type
autobiography
http://library.link/vocab/ext/novelist/bookUI
10107571
Cataloging source
DLC
http://library.link/vocab/creatorName
Guadagnino, Vinny
Dewey number
  • 616.85/2230092
  • B
Index
no index present
LC call number
RC535
LC item number
.G83 2012
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Rose, Samantha
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Guadagnino, Vinny
  • Panic disorders
  • Self-care, Health
  • SELF-HELP / Stress Management
  • SELF-HELP / Personal Growth / General
  • BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
my plan to stop stressing, avoid drama, and maintain inner cool
Label
Control the crazy : my plan to stop stressing, avoid drama, and maintain inner cool, Vincent Guadagnino with Samantha Rose
Link
978-0-307-98724-2.jpg
Instantiates
Publication
Control code
ocn773020703
Dimensions
22 cm.
Extent
xiv, 238 p.
Isbn
9780307987242
Isbn Type
(hardback)
Lccn
2011053140
System control number
(OCoLC)773020703
Label
Control the crazy : my plan to stop stressing, avoid drama, and maintain inner cool, Vincent Guadagnino with Samantha Rose
Link
978-0-307-98724-2.jpg
Publication
Control code
ocn773020703
Dimensions
22 cm.
Extent
xiv, 238 p.
Isbn
9780307987242
Isbn Type
(hardback)
Lccn
2011053140
System control number
(OCoLC)773020703

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
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