Coverart for item
The Resource Coming to our senses : healing ourselves and the world through mindfulness, Jon Kabat-Zinn

Coming to our senses : healing ourselves and the world through mindfulness, Jon Kabat-Zinn

Label
Coming to our senses : healing ourselves and the world through mindfulness
Title
Coming to our senses
Title remainder
healing ourselves and the world through mindfulness
Statement of responsibility
Jon Kabat-Zinn
Creator
Subject
Genre
Language
eng
Summary
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life
Summary
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolutionin medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life
Tone
Writing style
http://library.link/vocab/ext/novelist/bookUI
291510
Cataloging source
HT#
http://library.link/vocab/creatorName
Kabat-Zinn, Jon
Dewey number
158.1/2
Illustrations
illustrations
Index
index present
LC call number
BL627
LC item number
.K325 2005
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Meditation
  • Mental healing
  • Meditation
  • Meditation
  • Stress, Psychological
  • Meditation
  • Stress, Psychological
  • Relaxation Therapy
  • Sensation
  • Meditation
  • Meditation
  • Mental healing
  • Achtsamkeit
  • Meditation
  • Stressbewältigung
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
healing ourselves and the world through mindfulness
Label
Coming to our senses : healing ourselves and the world through mindfulness, Jon Kabat-Zinn
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 611-615) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Meditation : it's not what you think -- The power of attention and the dis-ease of the world -- The sensory world : your one wild and precious life -- Embracing formal practice : tasting mindfulness -- Healing possibilities : the realm of mind and body -- Arriving at your own door -- Healing the body politic -- Let the beauty we love be what we do
Control code
ocm57254284
Dimensions
25 cm
Edition
1st ed.
Extent
xiii, 631 pages
Isbn
9780786886548
Lccn
2004114695
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)57254284
Label
Coming to our senses : healing ourselves and the world through mindfulness, Jon Kabat-Zinn
Publication
Bibliography note
Includes bibliographical references (pages 611-615) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Meditation : it's not what you think -- The power of attention and the dis-ease of the world -- The sensory world : your one wild and precious life -- Embracing formal practice : tasting mindfulness -- Healing possibilities : the realm of mind and body -- Arriving at your own door -- Healing the body politic -- Let the beauty we love be what we do
Control code
ocm57254284
Dimensions
25 cm
Edition
1st ed.
Extent
xiii, 631 pages
Isbn
9780786886548
Lccn
2004114695
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)57254284

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
    • North Village Branch Borrow it
      2505 Steck Ave, Austin, TX, 78757, US
      30.362144 -97.7305032
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