Coverart for item
The Resource Climbing : training for peak performance, Clyde Soles

Climbing : training for peak performance, Clyde Soles

Label
Climbing : training for peak performance
Title
Climbing
Title remainder
training for peak performance
Statement of responsibility
Clyde Soles
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Soles, Clyde
Dewey number
796.522/3
Illustrations
illustrations
Index
index present
LC call number
GV200.2
LC item number
.S65 2008
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Rock climbing
Label
Climbing : training for peak performance, Clyde Soles
Instantiates
Publication
Copyright
Note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Performance fundamentals. Performance fundamentals. The aging climber -- Nutrition foundation. Nutrition basics. Diet basics. Sport eating. Power shopping. Fueling the climb. Recovery fuels. Supplements -- Mental power. Mental focus. Go with the flow. Know fear. Gender and fear. Training intuition. Accept failure -- Aerobic conditioning. Aerobic FUNdamentals. Follow your heart. Maximizing performance. Cross-play exercises -- Climbing at altitude. Change of altitude. Going low. Improving altitude performance. Expedition nutrition. Supplements for altitude -- Resistance training. Strength basics. Principles of resistance training. Gym considerations. Weighty concepts. Resistance exercises -- Body tuning : joint mobility, flexibility, and balance. Joint mobility. Stretching. Stretching routine. Stretches. Stretching alternatives. Balance training -- Recovery : rest and rehab. Rest up. Massage. Rehabilitation. Common climbing injuries. After major injury -- Synergy : coalescing and planning. Putting it all together. Training for rock. Training for alpine. Planning your program
Control code
745896
Dimensions
22 cm
Edition
Second edition.
Extent
269 pages
Isbn
9781594850981
Isbn Type
(pbk.)
Lccn
2008006009
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781594850981
  • (OCoLC)202534106
Label
Climbing : training for peak performance, Clyde Soles
Publication
Copyright
Note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Performance fundamentals. Performance fundamentals. The aging climber -- Nutrition foundation. Nutrition basics. Diet basics. Sport eating. Power shopping. Fueling the climb. Recovery fuels. Supplements -- Mental power. Mental focus. Go with the flow. Know fear. Gender and fear. Training intuition. Accept failure -- Aerobic conditioning. Aerobic FUNdamentals. Follow your heart. Maximizing performance. Cross-play exercises -- Climbing at altitude. Change of altitude. Going low. Improving altitude performance. Expedition nutrition. Supplements for altitude -- Resistance training. Strength basics. Principles of resistance training. Gym considerations. Weighty concepts. Resistance exercises -- Body tuning : joint mobility, flexibility, and balance. Joint mobility. Stretching. Stretching routine. Stretches. Stretching alternatives. Balance training -- Recovery : rest and rehab. Rest up. Massage. Rehabilitation. Common climbing injuries. After major injury -- Synergy : coalescing and planning. Putting it all together. Training for rock. Training for alpine. Planning your program
Control code
745896
Dimensions
22 cm
Edition
Second edition.
Extent
269 pages
Isbn
9781594850981
Isbn Type
(pbk.)
Lccn
2008006009
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781594850981
  • (OCoLC)202534106

Library Locations

    • Willie Mae Kirk BranchBorrow it
      3101 Oak Springs Dr., Austin, TX, 78723, US
      30.2729762 -97.699748
    • Yarborough BranchBorrow it
      2200 Hancock Dr., Austin, TX, 78756, US
      30.3234684 -97.74072129999999
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