The Resource Classical stretch : the Esmonde technique, Season 6, Back to Jamaica/, produced by The Esmonde Technique and Lakeshore Public Television

Classical stretch : the Esmonde technique, Season 6, Back to Jamaica/, produced by The Esmonde Technique and Lakeshore Public Television

Label
Classical stretch : the Esmonde technique, Season 6, Back to Jamaica/
Title
Classical stretch
Title remainder
the Esmonde technique
Title number
Season 6
Title part
Back to Jamaica/
Statement of responsibility
produced by The Esmonde Technique and Lakeshore Public Television
Title variation
Back to Jamaica
Contributor
Subject
Genre
Language
eng
Summary
"Each workout is only 25 minutes in length and should be done on a daily basis. The combination of eccentric strengthening and deep stretching exercises will increase your energy and fire up the muscles." --Container
Cataloging source
GZF
Characteristic
videorecording
PerformerNote
Instructor, Miranda Esmonde-White
http://library.link/vocab/relatedWorkOrContributorName
  • Esmonde-White, Miranda
  • Esmonde Technique (Firm)
Runtime
450
http://library.link/vocab/subjectName
  • Stretching exercises
  • Muscle strength
  • Muscle strength
  • Stretching exercises
Target audience
adult
Technique
live action
Label
Classical stretch : the Esmonde technique, Season 6, Back to Jamaica/, produced by The Esmonde Technique and Lakeshore Public Television
Instantiates
Publication
Note
  • Title from disc surface
  • "As seen on American Public Television"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
black and white
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Arms & posture -- Leg sculpting ;; Lose a pant size -- Hips & groin -- Fantastic core -- Full body workout -- Workout at the office -- Balance and feet -- Shoulder & stress relief -- Full body workout -- Core and hips -- Abdominal workout -- Core and quads -- Butt & posture -- Stretch and strengthening -- Full body stretch -- Strengthen & slenderize -- Strengthen feet & body -- Lower ab & core -- Upper body -- Slenderize your waist -- Legs & hips -- Shoulders & upper back -- Legs workout -- Abs, butt & back -- Shins, calves & posture -- Scar tissue & fascia -- Hips, feet & range of motion -- Hamstring & hip -- Posture
Control code
ocn900420442
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
4 videodiscs (450 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
798304045932
Other physical details
digital, sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)900420442
System details
DVD
Video recording format
DVD
Label
Classical stretch : the Esmonde technique, Season 6, Back to Jamaica/, produced by The Esmonde Technique and Lakeshore Public Television
Publication
Note
  • Title from disc surface
  • "As seen on American Public Television"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
black and white
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Arms & posture -- Leg sculpting ;; Lose a pant size -- Hips & groin -- Fantastic core -- Full body workout -- Workout at the office -- Balance and feet -- Shoulder & stress relief -- Full body workout -- Core and hips -- Abdominal workout -- Core and quads -- Butt & posture -- Stretch and strengthening -- Full body stretch -- Strengthen & slenderize -- Strengthen feet & body -- Lower ab & core -- Upper body -- Slenderize your waist -- Legs & hips -- Shoulders & upper back -- Legs workout -- Abs, butt & back -- Shins, calves & posture -- Scar tissue & fascia -- Hips, feet & range of motion -- Hamstring & hip -- Posture
Control code
ocn900420442
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
4 videodiscs (450 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
798304045932
Other physical details
digital, sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)900420442
System details
DVD
Video recording format
DVD

Library Locations

    • St. John Branch Borrow it
      7500 Blessing Ave., Austin, TX, 78752, US
      30.3328231 -97.6937014
    • Spicewood Springs Branch Borrow it
      8637 Spicewood Springs Rd., Austin, TX, 78759, US
      30.4337083 -97.7730809
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