Coverart for item
The Resource ChiRunning : a revolutionary approach to effortless, injury-free running, Danny Dreyer and Katherine Dreyer

ChiRunning : a revolutionary approach to effortless, injury-free running, Danny Dreyer and Katherine Dreyer

Label
ChiRunning : a revolutionary approach to effortless, injury-free running
Title
ChiRunning
Title remainder
a revolutionary approach to effortless, injury-free running
Statement of responsibility
Danny Dreyer and Katherine Dreyer
Title variation
Chi running
Creator
Contributor
Subject
Language
eng
Summary
A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries
Cataloging source
DLC
http://library.link/vocab/creatorName
Dreyer, Danny
Dewey number
613.7/172
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Dreyer, Katherine
http://library.link/vocab/subjectName
  • Running
  • Tai chi
  • Sports injuries
  • Athletic Injuries
  • Tai Ji
  • Running
  • Running
  • Sports injuries
  • Tai chi
Label
ChiRunning : a revolutionary approach to effortless, injury-free running, Danny Dreyer and Katherine Dreyer
Instantiates
Publication
Note
  • "A Fireside book."
  • Originally published: ©2004
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
ChiRunning : a revolution in running -- The principles of ChiRunning : moving with nature -- The four chi-kkills -- Form focuses : the basic components of technique -- How to learn ChiRunning -- Program development -- Hills, trails, and treadmills -- Transitioning into and out of running -- Troubleshooting : injury prevention and recovery -- Peak performance and race-specific training -- Getting the most chi from your food -- Run as you live, live as you run
Control code
746042
Dimensions
24 cm
Extent
xxii, 295 pages
Isbn
9781416549444
Lccn
2009003793
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781416549444
  • (OCoLC)232979420
Label
ChiRunning : a revolutionary approach to effortless, injury-free running, Danny Dreyer and Katherine Dreyer
Publication
Note
  • "A Fireside book."
  • Originally published: ©2004
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
ChiRunning : a revolution in running -- The principles of ChiRunning : moving with nature -- The four chi-kkills -- Form focuses : the basic components of technique -- How to learn ChiRunning -- Program development -- Hills, trails, and treadmills -- Transitioning into and out of running -- Troubleshooting : injury prevention and recovery -- Peak performance and race-specific training -- Getting the most chi from your food -- Run as you live, live as you run
Control code
746042
Dimensions
24 cm
Extent
xxii, 295 pages
Isbn
9781416549444
Lccn
2009003793
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781416549444
  • (OCoLC)232979420

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168