The Resource Chair fitness : the resistance band workout, Volume 4, Fit as a Fiddle Productions ; producer Blanche Black, (videorecording)

Chair fitness : the resistance band workout, Volume 4, Fit as a Fiddle Productions ; producer Blanche Black, (videorecording)

Label
Chair fitness : the resistance band workout, Volume 4
Title
Chair fitness
Title remainder
the resistance band workout
Title number
Volume 4
Statement of responsibility
Fit as a Fiddle Productions ; producer Blanche Black
Title variation
Resistance band workout
Contributor
Subject
Genre
Language
eng
Summary
Blanche Black, a certified strength trainer, takes you through an easy to learn strength training workout using resistance bands. Warm up, workout and stretch in just 35 minutes all done sitting in your chair
Cataloging source
LKR
Characteristic
videorecording
Credits note
Program designed by Blanche Black ; associate producer Bob Crouse ; director Aaron Black
PerformerNote
Blanche Black, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Black, Blanche
  • Fit as a Fiddle Productions
  • Hiline Videoworks (Firm)
Runtime
35
http://library.link/vocab/subjectName
  • Chair exercises
  • Exercise for older people
Target audience
general
Technique
live action
Label
Chair fitness : the resistance band workout, Volume 4, Fit as a Fiddle Productions ; producer Blanche Black, (videorecording)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Control code
ocm55602195
Dimensions
4 3/4 in.
Dimensions
1/2 in.
Extent
1 videodisc (35 min.)
Medium for sound
videotape
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) ADS-3044
System details
DVD
Video recording format
VHS (1/2 in., videocassette)
Label
Chair fitness : the resistance band workout, Volume 4, Fit as a Fiddle Productions ; producer Blanche Black, (videorecording)
Publication
Color
multicolored
Configuration of playback channels
unknown
Control code
ocm55602195
Dimensions
4 3/4 in.
Dimensions
1/2 in.
Extent
1 videodisc (35 min.)
Medium for sound
videotape
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) ADS-3044
System details
DVD
Video recording format
VHS (1/2 in., videocassette)

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
    • Manchaca Road Branch Borrow it
      5500 Manchaca Road, Austin, TX, 78745, US
      30.2166039 -97.79733689999999
    • Ruiz BranchBorrow it
      1600 Grove Blvd., Austin, TX, 78741, US
      30.2298616 -97.7070109
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