The Resource Cardio for beginners, with Petra Kolber ; Acacia ; produced & directed by Ernie Schultz ; executive producer for Acacia, Marie Guinto

Cardio for beginners, with Petra Kolber ; Acacia ; produced & directed by Ernie Schultz ; executive producer for Acacia, Marie Guinto

Label
Cardio for beginners
Title
Cardio for beginners
Statement of responsibility
with Petra Kolber ; Acacia ; produced & directed by Ernie Schultz ; executive producer for Acacia, Marie Guinto
Contributor
Subject
Genre
Language
eng
Summary
Features a simple fun cardio exercise program that allows you to mix and match athletic-based cardio exercises and simple dance moves for a customized workout
Cataloging source
VPL
Characteristic
videorecording
Credits note
Music by Yes Fitness Music
Dewey number
613.7/1
LC call number
RA781.15
LC item number
.C37 2008
PerformerNote
Lead instructor and choreographer, Petra Kolber
http://library.link/vocab/relatedWorkOrContributorName
  • Kolber, Petra
  • Schultz, Ernie
  • Acorn Media (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Physical fitness
  • Reducing exercises
  • Aerobic exercises
  • Physical fitness
  • Reducing exercises
Target audience
adult
Technique
live action
Label
Cardio for beginners, with Petra Kolber ; Acacia ; produced & directed by Ernie Schultz ; executive producer for Acacia, Marie Guinto
Instantiates
Publication
Note
"In 2006, Acorn Media Group launched Acacia, a mind, body, spirit brand promoting healthy, joyful living through a line of DVDs and a direct-to-consumer catalog. Acacia distributes licensed and original programming on DVD. Acacia, Acorn Media U.S. and the Acorn Media Group corporate headquarters are located together in Silver Spring, Maryland, a suburb of Washington, D.C."--Acacia website
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Workout options: Athletic cardio (10 min.) ; Dance cardio (10 min.) ; Athletic cardio (20 min.) ; Dance cardio (20 min.) ; Bonus: Stretch. -- Bonus features: bonus from Weight loss cardio sculpt (5 min.) ; bonus from Yoga for beginners (7 min.) ; Petra Kolber biography
Control code
ocn316232143
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Edition
Widescreen.
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
054961817399
Other physical details
sound, color
Publisher number
AMP-8173
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)316232143
System details
DVD, NTSC; Dolby Digital stereo
Video recording format
DVD
Label
Cardio for beginners, with Petra Kolber ; Acacia ; produced & directed by Ernie Schultz ; executive producer for Acacia, Marie Guinto
Publication
Note
"In 2006, Acorn Media Group launched Acacia, a mind, body, spirit brand promoting healthy, joyful living through a line of DVDs and a direct-to-consumer catalog. Acacia distributes licensed and original programming on DVD. Acacia, Acorn Media U.S. and the Acorn Media Group corporate headquarters are located together in Silver Spring, Maryland, a suburb of Washington, D.C."--Acacia website
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Workout options: Athletic cardio (10 min.) ; Dance cardio (10 min.) ; Athletic cardio (20 min.) ; Dance cardio (20 min.) ; Bonus: Stretch. -- Bonus features: bonus from Weight loss cardio sculpt (5 min.) ; bonus from Yoga for beginners (7 min.) ; Petra Kolber biography
Control code
ocn316232143
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Edition
Widescreen.
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
054961817399
Other physical details
sound, color
Publisher number
AMP-8173
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)316232143
System details
DVD, NTSC; Dolby Digital stereo
Video recording format
DVD

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
    • Milwood BranchBorrow it
      12500 Amherst Dr, Austin, TX, 78727, US
      30.4223444 -97.7161692
    • Old Quarry Branch Borrow it
      7051 Village Center Dr., Austin, TX, 78731, US
      30.3529975 -97.7551561
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