Coverart for item
The Resource Bright spots & landmines : the diabetes guide I wish someone had handed me, by Adam Brown ; foreword by Kelly L. Close

Bright spots & landmines : the diabetes guide I wish someone had handed me, by Adam Brown ; foreword by Kelly L. Close

Label
Bright spots & landmines : the diabetes guide I wish someone had handed me
Title
Bright spots & landmines
Title remainder
the diabetes guide I wish someone had handed me
Statement of responsibility
by Adam Brown ; foreword by Kelly L. Close
Title variation
  • Bright spots and landmines
  • Diabetes guide I wish someone had handed me
Creator
Contributor
Author
Author of introduction
Subject
Language
eng
Summary
The author shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes with hundreds of tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what's working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works
Cataloging source
ZAC
http://library.link/vocab/creatorName
Brown, Adam
Dewey number
616.4/6206
Illustrations
  • illustrations
  • charts
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Close, Kelly L.
http://library.link/vocab/subjectName
  • Diabetes
  • Diabetes
  • Diabetes
  • Diabetes
  • Diabetes
  • Diabetes
Label
Bright spots & landmines : the diabetes guide I wish someone had handed me, by Adam Brown ; foreword by Kelly L. Close
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 233-236)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn988033363
Dimensions
23 cm
Extent
236 pages
Isbn
9780692861530
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations, charts
System control number
(OCoLC)988033363
Label
Bright spots & landmines : the diabetes guide I wish someone had handed me, by Adam Brown ; foreword by Kelly L. Close
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 233-236)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn988033363
Dimensions
23 cm
Extent
236 pages
Isbn
9780692861530
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations, charts
System control number
(OCoLC)988033363

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