The Resource Bright spots & landmines : the diabetes guide I wish someone had handed me, by Adam Brown ; foreword by Kelly L. Close
Bright spots & landmines : the diabetes guide I wish someone had handed me, by Adam Brown ; foreword by Kelly L. Close
Resource Information
The item Bright spots & landmines : the diabetes guide I wish someone had handed me, by Adam Brown ; foreword by Kelly L. Close represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 5 library branches.
Resource Information
The item Bright spots & landmines : the diabetes guide I wish someone had handed me, by Adam Brown ; foreword by Kelly L. Close represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 5 library branches.
- Summary
- The author shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes with hundreds of tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what's working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works
- Language
- eng
- Label
- Bright spots & landmines : the diabetes guide I wish someone had handed me
- Title
- Bright spots & landmines
- Title remainder
- the diabetes guide I wish someone had handed me
- Statement of responsibility
- by Adam Brown ; foreword by Kelly L. Close
- Title variation
-
- Bright spots and landmines
- Diabetes guide I wish someone had handed me
- Language
- eng
- Summary
- The author shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes with hundreds of tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what's working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works
- Cataloging source
- ZAC
- http://library.link/vocab/creatorName
- Brown, Adam
- Dewey number
- 616.4/6206
- Illustrations
-
- illustrations
- charts
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Close, Kelly L.
- http://library.link/vocab/subjectName
-
- Diabetes
- Diabetes
- Diabetes
- Diabetes
- Diabetes
- Diabetes
- Label
- Bright spots & landmines : the diabetes guide I wish someone had handed me, by Adam Brown ; foreword by Kelly L. Close
- Bibliography note
- Includes bibliographical references (pages 233-236)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn988033363
- Dimensions
- 23 cm
- Extent
- 236 pages
- Isbn
- 9780692861530
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations, charts
- System control number
- (OCoLC)988033363
- Label
- Bright spots & landmines : the diabetes guide I wish someone had handed me, by Adam Brown ; foreword by Kelly L. Close
- Bibliography note
- Includes bibliographical references (pages 233-236)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn988033363
- Dimensions
- 23 cm
- Extent
- 236 pages
- Isbn
- 9780692861530
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations, charts
- System control number
- (OCoLC)988033363
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Bright-spots--landmines--the-diabetes-guide-I/wLeT8P5RgDA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Bright-spots--landmines--the-diabetes-guide-I/wLeT8P5RgDA/">Bright spots & landmines : the diabetes guide I wish someone had handed me, by Adam Brown ; foreword by Kelly L. Close</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
