The Resource Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW
Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW
Resource Information
The item Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 2 library branches.
- Summary
- "Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family. Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover
- Language
- eng
- Extent
- 270 pages
- Contents
-
- Introduction: The breathe, mama, breathe plan
- Foundational breaks
- Starting the day
- Connecting with your family during the day
- Connecting with yourself during the day
- Connecting with the world
- Resources
- References
- About the author
- Acknowledgments
- Isbn
- 9781615193561
- Label
- Breathe, mama, breathe : 5-minute mindfulness for busy moms
- Title
- Breathe, mama, breathe
- Title remainder
- 5-minute mindfulness for busy moms
- Statement of responsibility
- Shonda Moralis, MSW, LCSW
- Language
- eng
- Summary
- "Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family. Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Moralis, Shonda
- Dewey number
- 155.3/339
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Awareness
- Self-consciousness (Awareness)
- Mindfulness (Psychology)
- Parenthood
- Awareness
- Mindfulness (Psychology)
- Parenthood
- Self-consciousness (Awareness)
- Label
- Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: The breathe, mama, breathe plan -- Foundational breaks -- Starting the day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Resources -- References -- About the author -- Acknowledgments
- Control code
- 1725405
- Dimensions
- 19 cm
- Extent
- 270 pages
- Isbn
- 9781615193561
- Lccn
- 2016025924
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9781615193561
- (OCoLC)959080441
- Label
- Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: The breathe, mama, breathe plan -- Foundational breaks -- Starting the day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Resources -- References -- About the author -- Acknowledgments
- Control code
- 1725405
- Dimensions
- 19 cm
- Extent
- 270 pages
- Isbn
- 9781615193561
- Lccn
- 2016025924
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9781615193561
- (OCoLC)959080441
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Breathe-mama-breathe--5-minute-mindfulness-for/4OUiz8li5jQ/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Breathe-mama-breathe--5-minute-mindfulness-for/4OUiz8li5jQ/">Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
