Coverart for item
The Resource Breaking Mad : the insider's guide to conquering anxiety, Anna Williamson ; with Reetta Newel ; illustrations by Beth Evans

Breaking Mad : the insider's guide to conquering anxiety, Anna Williamson ; with Reetta Newel ; illustrations by Beth Evans

Label
Breaking Mad : the insider's guide to conquering anxiety
Title
Breaking Mad
Title remainder
the insider's guide to conquering anxiety
Statement of responsibility
Anna Williamson ; with Reetta Newel ; illustrations by Beth Evans
Title variation
  • Insider's guide to conquering anxiety
  • Guide to conquering anxiety
Creator
Contributor
Author
Contributor
Illustrator
Subject
Language
eng
Summary
Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club--it's time to tackle anxiety head on!
Cataloging source
JDP
http://library.link/vocab/creatorName
Williamson, Anna
Dewey number
152.46
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Newell, Reetta
  • Evans, Beth
http://library.link/vocab/subjectName
  • Anxiety
  • Stress management
  • Depression, Mental
  • Panic disorders
  • Panic attacks
  • Mindfulness (Psychology)
  • Anxiety
  • Depression, Mental
  • Mindfulness (Psychology)
  • Panic attacks
  • Panic disorders
  • Stress management
Label
Breaking Mad : the insider's guide to conquering anxiety, Anna Williamson ; with Reetta Newel ; illustrations by Beth Evans
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Understanding anxiety: the 'what's happening to me?' feeling -- Panic attacks: the 'freaked out' feeling -- Social anxiety: the 'get me out of here now!' feeling -- Insomnia: the 'tick tock won't stop' feeling -- Low mood, depression and PTSD: the 'leave me alone' feeling -- Self 'help' medicating: the 'I can't cope' feeling -- Aches, pains and the physical stuff: the 'everything hurts' feeling -- Diet, exercise and appetite: the 'I can't do this' feeling -- Talking, sharing and caring: the 'feeling better' feeling -- Appendix: children and anxiety
Control code
1826382
Dimensions
22 cm
Extent
xiv, 193 pages
Isbn
9781472937681
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781472937681
  • (OCoLC)978348927
Label
Breaking Mad : the insider's guide to conquering anxiety, Anna Williamson ; with Reetta Newel ; illustrations by Beth Evans
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Understanding anxiety: the 'what's happening to me?' feeling -- Panic attacks: the 'freaked out' feeling -- Social anxiety: the 'get me out of here now!' feeling -- Insomnia: the 'tick tock won't stop' feeling -- Low mood, depression and PTSD: the 'leave me alone' feeling -- Self 'help' medicating: the 'I can't cope' feeling -- Aches, pains and the physical stuff: the 'everything hurts' feeling -- Diet, exercise and appetite: the 'I can't do this' feeling -- Talking, sharing and caring: the 'feeling better' feeling -- Appendix: children and anxiety
Control code
1826382
Dimensions
22 cm
Extent
xiv, 193 pages
Isbn
9781472937681
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781472937681
  • (OCoLC)978348927

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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