The Resource Brain fitness : the easy way of keeping your mind sharp through qigong movements, Dr. Aihan Kuhn, (electronic resource)

Brain fitness : the easy way of keeping your mind sharp through qigong movements, Dr. Aihan Kuhn, (electronic resource)

Label
Brain fitness : the easy way of keeping your mind sharp through qigong movements
Title
Brain fitness
Title remainder
the easy way of keeping your mind sharp through qigong movements
Statement of responsibility
Dr. Aihan Kuhn
Creator
Contributor
Author
Subject
Language
eng
Summary
In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book, Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits. She emphasizes how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features - An illustrated manual detailing tai chi and qigong exercises to prevent brain aging - Elements of Eastern and Western medicine combined to form a new vision of brain health - Dr. Kuhn's concise, accessible guidance from a lifetime of studying martial arts and medicine. With this book you will - Learn Dr. Kuhn's keys to prevent brain aging - Discover the physical, mental, emotional, and spiritual benefits of tai chi - Learn how tai chi and qigong assist in human healing. Dr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. "But we were wrong," she adds. "New findings from science show that if the brain is consistently stimulated, no matter at what age, the brain can remain young and healthy. " She has written Brain Fitness to help us all maintain that clarity, creativity, and vitality
Cataloging source
Midwest
http://library.link/vocab/creatorName
Kuhn, Aihan
Dewey number
  • 616.8/4
  • 616.805
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Qi gong
  • Tai chi
  • Qi gong
  • Tai chi
  • Intellect
  • Memory disorders
  • Brain
  • Brain
  • Holistic medicine
  • Medicine, Chinese
  • Mind and body
  • Self-care, Health
  • Electronic books
Target audience
adult
Label
Brain fitness : the easy way of keeping your mind sharp through qigong movements, Dr. Aihan Kuhn, (electronic resource)
Link
https://www.hoopladigital.com/title/11919511
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11919511
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT11919511
Specific material designation
remote
Stock number
11919511
System details
Mode of access: World Wide Web
Label
Brain fitness : the easy way of keeping your mind sharp through qigong movements, Dr. Aihan Kuhn, (electronic resource)
Link
https://www.hoopladigital.com/title/11919511
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11919511
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT11919511
Specific material designation
remote
Stock number
11919511
System details
Mode of access: World Wide Web

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