The Resource Boost your brain: : the new art & science behind enhanced brain performance, (electronic resource)

Boost your brain: : the new art & science behind enhanced brain performance, (electronic resource)

Label
Boost your brain: : the new art & science behind enhanced brain performance
Title
Boost your brain:
Title remainder
the new art & science behind enhanced brain performance
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
The human brain can actually grow-and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate. In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid-explaining, for example, how one common sleep disorder can shrink your brain's memory and attention centers by as much as 18 percent! Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks-resulting in better focus, memory, and creativity-but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and prescriptive plan for how to access the benefits of significantly enhanced brain performance-at any age
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Fotuhi, Majid
Dewey number
612.8/2
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Robert Fass
http://library.link/vocab/relatedWorkOrContributorName
  • Antoniades, Christina Breda
  • Fass, Robert
  • hoopla digital
http://library.link/vocab/subjectName
  • Mental illness
  • Mental health
  • Brain
Target audience
adult
Transposition and arrangement
not applicable
Label
Boost your brain: : the new art & science behind enhanced brain performance, (electronic resource)
Link
https://www.hoopladigital.com/title/11589098
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11589098
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (9hr., 57 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11589098
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Boost your brain: : the new art & science behind enhanced brain performance, (electronic resource)
Link
https://www.hoopladigital.com/title/11589098
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11589098
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (9hr., 57 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11589098
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

  • Austin History Center Borrow it
    810 Guadalupe St., Austin, TX, 78701, US
    30.271703300000 -97.745890600000
  • Carver Branch Borrow it
    1161 Angelina St., Austin, TX, 78702, US
    30.2695584 -97.7240278
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    30.271302100000 -97.746016800000
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    30.2590471 -97.7088905
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    30.2982508 -97.7675915
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    30.3632362 -97.6984619
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    30.2166039 -97.79733689999999
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    30.4223444 -97.7161692
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    30.362144 -97.7305032
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    30.3529975 -97.7551561
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    30.1922461 -97.7771661
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    30.4337083 -97.7730809
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    30.3328231 -97.6937014
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    30.2486884 -97.76239749999999
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    30.2729762 -97.699748
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    30.3116523 -97.6902298
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    30.3234684 -97.74072129999999
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