The Resource Black belt fitness for life: : a 7-week plan to achieve lifelong wellness, (electronic resource)

Black belt fitness for life: : a 7-week plan to achieve lifelong wellness, (electronic resource)

Label
Black belt fitness for life: : a 7-week plan to achieve lifelong wellness
Title
Black belt fitness for life:
Title remainder
a 7-week plan to achieve lifelong wellness
Creator
Contributor
Subject
Language
eng
Summary
"There's something to martial arts and especially the way Grandmaster Kang teaches it that addresses not just the body and fitness, but addresses the mind and addresses your approach to life." from the foreword by Michael Imperioli, award-winning actorIn Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in mastery of the techniques necessary to continue exercising and eating right for life.Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, andmost importantlyrealistic plan designed for your life.Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy
Cataloging source
Midwest
http://library.link/vocab/creatorName
Kang, Tae Sun
Dewey number
796.815/7
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorDate
1966-
http://library.link/vocab/relatedWorkOrContributorName
  • Imperioli, Michael
  • hoopla digital
http://library.link/vocab/subjectName
  • Tae kwon do
  • Tae kwon do
  • Physical fitness
  • Electronic books
Target audience
adult
Label
Black belt fitness for life: : a 7-week plan to achieve lifelong wellness, (electronic resource)
Link
https://www.hoopladigital.com/title/11826296
Instantiates
Publication
Color
multicolored
Control code
MWT11826296
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11826296
Specific material designation
remote
Stock number
11826296
System details
Mode of access: World Wide Web
Label
Black belt fitness for life: : a 7-week plan to achieve lifelong wellness, (electronic resource)
Link
https://www.hoopladigital.com/title/11826296
Publication
Color
multicolored
Control code
MWT11826296
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11826296
Specific material designation
remote
Stock number
11826296
System details
Mode of access: World Wide Web

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