Coverart for item
The Resource Bellydance, fitness for weight loss : 5 ten minute workouts, Daily quickies, produced and directed by David Nakahara, (videorecording)

Bellydance, fitness for weight loss : 5 ten minute workouts, Daily quickies, produced and directed by David Nakahara, (videorecording)

Label
Bellydance, fitness for weight loss : 5 ten minute workouts, Daily quickies
Title
Bellydance, fitness for weight loss
Title remainder
5 ten minute workouts
Title part
Daily quickies
Statement of responsibility
produced and directed by David Nakahara
Title variation
  • Daily quickies
  • Bellydance fitness for weightloss, featuring Rania
  • Belly dance, fitness for weight loss
Title variation remainder
5 ten minute workouts
Contributor
Subject
Genre
Language
eng
Summary
In just 10 minutes a day, 5 days a week, you can stretch, strengthen and tone every muscle in your body. These quick workouts combine traditional strengthening exercises with yoga, ballet/modern dance and bellydance exercises for an interesting, fun and effective workout series
Cataloging source
CGL
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
PerformerNote
Instructor, Rania Bossonis
http://library.link/vocab/relatedWorkOrContributorName
  • Nakahara, David
  • Bossonis, Rania
  • Goldhil Video (Firm)
  • Natural Journeys (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Belly dance
  • Reducing exercises
  • Stretching exercises
  • Belly dance
  • Physical fitness
  • Exercise
Target audience
specialized
Technique
live action
Label
Bellydance, fitness for weight loss : 5 ten minute workouts, Daily quickies, produced and directed by David Nakahara, (videorecording)
Instantiates
Publication
Note
Special features: interactive full motion menus ; chapter selections ; photo gallery ; trailers
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
  • Abs only
  • Arms, back and chest
  • Dancer's legs and butt
  • Waist sculpting
  • Flexibility training
Control code
ocm52940709
Dimensions
4 3/4 in.
Dimensions
other
Edition
Digital collector's ed..
Extent
1 videodisc (60 min.)
Isbn
9781585659951
Medium for sound
videodisc
Other control number
743457178624
Other physical details
sd., col.
Publisher number
GH1786 :
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) ADM-7658
System details
DVD; Dolby Digital 5.1 Surround sound; Region 1 encoding
Video recording format
DVD
Label
Bellydance, fitness for weight loss : 5 ten minute workouts, Daily quickies, produced and directed by David Nakahara, (videorecording)
Publication
Note
Special features: interactive full motion menus ; chapter selections ; photo gallery ; trailers
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
  • Abs only
  • Arms, back and chest
  • Dancer's legs and butt
  • Waist sculpting
  • Flexibility training
Control code
ocm52940709
Dimensions
4 3/4 in.
Dimensions
other
Edition
Digital collector's ed..
Extent
1 videodisc (60 min.)
Isbn
9781585659951
Medium for sound
videodisc
Other control number
743457178624
Other physical details
sd., col.
Publisher number
GH1786 :
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) ADM-7658
System details
DVD; Dolby Digital 5.1 Surround sound; Region 1 encoding
Video recording format
DVD

Library Locations

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      835 W. Rundberg Lane, Austin, TX, 78758, US
      30.3632362 -97.6984619
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