The Resource Becoming a champion swimmer, Starts & turns, Championship Productions, (videorecording)

Becoming a champion swimmer, Starts & turns, Championship Productions, (videorecording)

Label
Becoming a champion swimmer, Starts & turns
Title
Becoming a champion swimmer
Title part
Starts & turns
Statement of responsibility
Championship Productions
Title variation
  • Starts and turns
  • Starts & turns
Contributor
Subject
Language
eng
Summary
Coach Quick's start drill sequences are designed have the swimmer enter the entire body through the "hole" in the water and carry that speed into the stroke. Beginning with the forward start, Coach Quick leads you through a series of kneeling drills before moving up to the actual block start position. Quick utilizes the track start that affords maximum stability on the block and allows a quick take off. Quick then shares a lead up sequence for the backstroke start that is designed to get the hips over the water on the start before moving to the full backstroke starts. In the Turns segment of this video, Quick begins with turns for free and backstroke. Starting with the basics of body rotation, Quick progresses through a series of drills that result in teaching a swimmer that the tighter you can tuck the faster you can spin and the faster the turn. Quick also shares free and backstroke breakout strategies that include both a dolphin kick breakout and a flutter kick breakout. Quick then moves into turns for the breaststroke and butterfly. He builds the turn from the basics of teaching body rotation along with mid pool drills that require a tight tuck and fast spin before teaching the full turn at the wall for fly and breast. Quick teaches the basics of the breakouts for fly and the breaststroke and includes detailed instruction on how to do an efficient pullout. Quick then goes through all of the turns for the individual medley
Cataloging source
NPS
Characteristic
videorecording
PerformerNote
Instructor, Richard Quick
Runtime
58
Series statement
Becoming a champion swimmer
Target audience
general
Technique
live action
Label
Becoming a champion swimmer, Starts & turns, Championship Productions, (videorecording)
Link
http://midwesttapes.com/images/movies/ciomd02548ed.gif
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Control code
ocn212376067
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (58 min.)
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
MD-2548E
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)212376067
System details
DVD, region 1; Dolby Digital
Video recording format
DVD
Label
Becoming a champion swimmer, Starts & turns, Championship Productions, (videorecording)
Link
http://midwesttapes.com/images/movies/ciomd02548ed.gif
Publication
Color
multicolored
Configuration of playback channels
unknown
Control code
ocn212376067
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (58 min.)
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
MD-2548E
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)212376067
System details
DVD, region 1; Dolby Digital
Video recording format
DVD

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
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